Daru Strong Apparel | Particl Company Profile

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KB Power Endurance Protocol Goal: Sustain explosive output under fatigue, improve muscular endurance, anaerobic repeatability, and breathing control Total Time: ~45 min Tools Needed: 1–2 moderate-to-heavy kettlebells (based on skill level and load tolerance) Warm-Up (10 Min RAMP Style) •3 Min Jump Rope or Shadowbox •2 Rounds: •10 KB Halos •10 Reverse Lunges + Torso Rotation •10 KB Swings (light) •10 Shoulder Taps + Down Dog Main Block – KB Power-Endurance Complex 4 Rounds – 5 min ON / 2 min OFF KB Complex (Double KBs if able, or single with switch): •5 KB Cleans •5 KB Front Squats •5 KB Push Press •5 KB Swings •5 KB Jump Squats (hold single KB goblet style) Goal: Keep output consistent for all 5-minute work sets - Focus on clean transitions and explosive intent - Maintain form as fatigue sets in Contrast Set – Grind into Explode 3 Sets: 30s Double KB Front Rack Hold (heavy + nasal breathing) - Immediately into 10 KB Explosive Snatches (5/side) Rest 60–90s This challenges core stiffness + explosive hip drive — simulates fight fatigue transfer. Finisher – Volume Density Challenge 6 Min AMRAP: •6 KB Jump Squats •6 KB High Pulls (3/side) •6 KB Clean + Push Press (alternating arms) Maintain power tempo — don’t slow down into grinding reps. Cooldown (5–10 Min) Breathing: 4-sec in / 6-sec out nasal breathing in tall kneel or 90/90 Mobility: Hip flexor stretch, hanging scap pull-ups, banded lat + pec openers Tag a training partner and try this out!👊🏼😤 #kettlebelltraining #combatkettlebell #power #darustrong

Speed Kills💨 My brother & Sprint Coach @coachwyattgriffith with @theojackson26 working some start positions and acceleration with emphasis on knee drive and arm action. Watch full training video over on my YT channel 📺 Shoes are @vivobarefoot get 25% OFF code DARU25 #sprint #speedkills #NFL #footballspeedtraining #darustrong

When Vision Becomes Reality📈 Daru Strong Nutrition Presents COMBAT READY & BATTLE TESTED 🗓️Available JULY 2025 Formulated for the fight. Backed by real-world performance. ⚔️COMBAT READY – Pre Workout Formula Explosive energy. Laser focus. Built to dominate — without the crash. 👑BATTLE TESTED – Post Workout Formula Accelerated recovery. Muscle repair. Immune support when it matters most. Why DSN Hits Different: • All Natural Ingredients • No Artificial Sweeteners, Colors, or Fillers • 3rd Party Tested for Purity & Potency • GMP Certified Manufacturing Mission: Fuel the ones that want to win — pro athletes, first responders, and everyday ass kickers. DSN isn’t just another supplement brand — it’s rooted in results. Real-world application for elite performance. For those of you that have been with me know this has been a long time coming still some details that need to be made before we let them loose including one more testing to monitor quality for all who purchase. JULY 2025 WE COMING!! #DSN #FuelToWin #CombatReady #BattleTested #HybridAthlete #TrainToDominate #respectthegrind #darustrong

Conditioning for Muay Thai 🥊 Try this out… Goal: Improve aerobic power & striking output Tools: Kettlebell + Bag/Shadow Time: ~40 minutes Structure: 4 Rounds x 4-min blocks + Finisher Benefits: • Explosive hips for kicks & knees • Repeatable output under fatigue • Combat-real conditioning Warm-Up (10 Min RAMP)] 3 min jump rope or shadowbox Cossack squats Leg swings Goblet squat pry Round 1: Power Kick + Hinge] (x2 rounds = 4 min) 30s KB Swings 30s Rear Round Kick 30s KB Swings 30s Switch Knees Rest 90s Round 2: Clean + Knees/Teep] 30s KB Clean & Press (alt. arms) 30s Rear Teep + Reset 30s KB Clean & Press 30s Rear Knees Repeat once – then rest Round 3: Rotation + Strike Output] 30s KB Rotational Deadlift (left) 30s Left Round Kick 30s KB Rotational Deadlift (right) 30s Right Switch Knee Repeat once Round 4 Finisher Circuit 8x 20s intervals (high output): Goblet Squat Double Switch Knee KB Swings Rear Round Kick KB Snatch (L) Power Teep KB Snatch (R) Clinch Knee + Step Reset – Cool Down & Scaling] Cool Down (5 Min): • Nasal box breathing • Couch stretch + supine knee pulls • 10 slow air squats Progressions: • Add heart rate targets (85–90%) • Weighted vest kicks • Shadowbox during rest Watch full video now on my YouTube channel 📺 Thanks to my bro @masinimethod for coming through for 2 days and putting in work😤👊🏼 #muaythaiconditioning #kings #warriorofgod #darustrong

Comment “ WARRIOR “ and I’ll DM You the Link!‼️🔥 @darustrong

Battling Vikings ⚔️ NFL defensive back @theojackson26 (Minnesota Vikings) getting after it with off-season lactic capacity training. We’re combining explosive sets of 10 kettlebell swings with 30-second grappling intervals (fighting for underhooks) to develop both power and muscular endurance. For a defensive back, being able to fight off blocks, control body positioning, and shoot for underhooks can directly translate to on-field dominance. This session moves from lower-body power to upper-body strength—building hip explosiveness and grip control under fatigue. At the elite level, there’s no such thing as an off-season—just a shift in focus. The intent and effort stay the same. Excited to see my guy handle business this season! #sköl #NFL #OffSeason #Power #Strength #WrestlingForFootball #DaruStrong

Run Far Lift Heavy😤 3 weeks out of the half marathon as volume picks up on the runs volume decreases on the weights. With that being said as volume decreases load increases working Max Effort Upper body with some accessory exercises to maintain fitness. Full workout breakdown: Main lift - Block Bench Press: 85%x3, 90%x1, 95%x1, 98%x1 Accessory Exercises A1) Lat Pulldown: 3x6 RIR 1 A2) Hook lying DB bench press: 3x8 RIR 1 B1) DB Bent Over Rows: 3x8 RIR 1 B2) Weighted Dips: 3x10-12 RIR 1-2 C) Cable Face Pulls: 3x10-12 RIR 3 Tag a training partner and try this out👊🏼 #condensedconjugate #conjugate #maxeffortupper #strengthtrainingforrunners #darustrong

Grateful 🙏🏼 God has blessed me with these two angles and I could not be more grateful. These two beautiful young ladies walked into my life 14 years ago and although they gave me a run for my money at times I could not be more proud of the women they have become. Family isn’t defined only by blood; it’s defined by commitment and love. I give you two all of that forever. For all men out there it takes a special type of person to step up. Your charector is defined by how you handle situations and take care of those in need. #family #daughters #darustrong

Jordan Did It😱 Let’s dead this thing already. The “hands-on-knees” posture, also called the “tripod position”, is a natural and effective recovery stance, especially after intense exercise. Here’s why and how it works: Improves diaphragmatic breathing: Bending forward and placing your hands on your knees reduces tension in accessory breathing muscles and allows the diaphragm to engage more effectively. Enhances recovery: It helps bring in more oxygen, expel carbon dioxide faster, and lower heart rate quicker compared to standing upright. Coaches take note📝 #diaphragmbreathing #jordandidit #darustrong

Combat/Hybrid Sport Conditioning 😤 Mixed Energy System Training Overview: •Block 1: Alactic Explosive Power + Breath Control •Block 2: Glycolytic Threshold + Ventilatory Stress •Block 3: Aerobic Clearance + 5K Controlled Jog (Zone 2) Full Session Layout Block 1: Alactic Power (ATP-PC Focus) (Explosive output under breath control) Exercise: Kettlebell Hardstyle Swings •Work: 6 seconds of maximal explosive swings (around 5–6 perfect reps) •Breathing: •Sharp, forceful exhales during each swing •Immediate switch to nasal-only breathing during rest •Rest: 90 seconds passive (focus: nasal breathing only) •Rounds: 5 rounds •Goal: •Maximize instantaneous power •Train rapid ventilatory recovery Block 2: Glycolytic Threshold (Anaerobic-Lactic Focus) (Manage breathing under high-output stress) Exercise: Assault Bike Sprint Intervals •Work: 20 seconds all-out sprint (high wattage) •Breathing: •First 10 seconds nasal breathing attempt, then controlled mouth/nose if needed •Rest: 90 seconds active (easy spin) •Rounds: 4 rounds Goal: Push ventilatory threshold •Control transition from nose to mouth breathing Block 3: Aerobic Clearance and Ventilatory Efficiency (Low-to-moderate effort, high breathing control over distance) Exercise: 5K Jog (approx. 3.1 miles) •Pace: Very easy (Zone 1–low Zone 2) •If HR monitor available: 60–75% max HR (example: 120–140 bpm) •Breathing Focus: •First 2 miles nasal-only breathing (if possible) •If necessary, switch to nose + mouth breathing after 2 miles but controlled (not hyperventilating) Goal: Improve CO2 tolerance •Train breathing mechanics while fatigued •Active lactate clearance Tag a training partner and try this out 1-2x per week! #endurance #combatsports #halfmarathontraining #conditioning #darustrong

A New Era 👑 Official Announcement Daru Strong x Novus — Strength Meets Legacy Today, we are proud to announce a powerful partnership between Daru Strong and @novusclothingco — a union forged through discipline, purpose, and the relentless pursuit of greatness. This is more than a collaboration — it’s a movement. Daru Strong has built a legacy of transforming warriors, world champions, and everyday athletes into the strongest version of themselves — mentally, physically, and spiritually. Novus, a symbol of refined resilience and bold expression, represents the future of performance and lifestyle gear. Together, we’re creating a new standard: where strength is more than muscle — it’s a mindset. Expect high-performance training. Expect elite-level gear. Expect leadership, discipline, and style — forged from the trenches and built for those who choose to rise. This is the evolution of modern strength culture. Welcome to the new era. Welcome to Daru Strong x Novus. Stay strong. Stay ready. Stay uncommon. Gear available soon!! #novus #catholicstrength #godfirst #darustrong

Train to Dominate 📈 Off-season doesn’t mean it’s time to relax. You have to put in the work so that you can achieve the vision you set out for yourself. Great push from some of the elites in there game #NFL @theojackson26 @sherm_8 @shaq_da_gr8 @coachwyattgriffith #footballstrengthandconditioning #professionalfootball #strongman #hardwork #dedication #respectthegrind #tndo #darustrong

Dynamic💨 Just because you coach doesn’t mean you stop being an athlete. @coachwyattgriffith & myself stay ready! Calling out all athletes looking to level up we have a few openings and offers for you contact email wyatt@darustrong.com to see if you qualify! #dynamicmovement #plyometricstraining #athlete #coach #darustrong

Homepage change from Daru Strong Apparel

Homepage change from Daru Strong Apparel

GAS TANK ⛽️ Aerobic power is your engine. It’s not about “easy cardio” — it’s about pushing oxygen turnover at high outputs without tapping into full anaerobic fatigue. Here’s a simple but brutal Assault Bike Aerobic Power Circuit based on % of your MAP (Max Aerobic Power): Warm-up: - 10 min easy spin @ 40–50% MAP - Add 3 x 10 sec “primers” @ 85% MAP (wake the system up) Main Circuit: 6 Rounds: - :30 hard @ 92–95% MAP - :30 easy spin @ 50% MAP Finisher (optional): - 3 min sustained @ 85–88% MAP Goal: Sustain high-end aerobic output without crashing. If you’re dying after 30 seconds, you went too hard. Stay controlled, efficient, repeatable. 📝How to find your MAP: 5 min warmup 2 min progressive ramp up. 2 minutes @150watts 2 minutes @175-200watts 2 minutes @225-250watts And so on.. Until you’ve reach failure take HR and final wattage sustained for 2 full minutes = MAP Save this for your next session and tag me when you knock it out. #combatconditioning #respectthegrind #assaultbike #darustrong

Prioritize & Execute 📈 Whenever I set up my days I look to incorporate “POWER” Prioritize - Your daily tasks Organize - Each task by most importance Work - To improve your position Efficiency - Is key to maximizing your time Report - The actions that creating change Stay the course and keep pushing forward, respect the grind and claim your crown 👑 If your looking to learn personally from me click LINK IN BIO to get started with our coaching mentorship program 📝📚 #prepare #wintheday #mindset #success #darustrong