Run Far Lift Heavy😤 3 weeks out of the half marathon as volume picks up on the runs volume decreases on the weights. With that being said as volume decreases load increases working Max Effort Upper body with some accessory exercises to maintain fitness. Full workout breakdown: Main lift - Block Bench Press: 85%x3, 90%x1, 95%x1, 98%x1 Accessory Exercises A1) Lat Pulldown: 3x6 RIR 1 A2) Hook lying DB bench press: 3x8 RIR 1 B1) DB Bent Over Rows: 3x8 RIR 1 B2) Weighted Dips: 3x10-12 RIR 1-2 C) Cable Face Pulls: 3x10-12 RIR 3 Tag a training partner and try this out👊🏼 #condensedconjugate #conjugate #maxeffortupper #strengthtrainingforrunners #darustrong