Conditioning for Muay Thai 🥊 Try this out… Goal: Improve aerobic power & striking output Tools: Kettlebell + Bag/Shadow Time: ~40 minutes Structure: 4 Rounds x 4-min blocks + Finisher Benefits: • Explosive hips for kicks & knees • Repeatable output under fatigue • Combat-real conditioning Warm-Up (10 Min RAMP)] 3 min jump rope or shadowbox Cossack squats Leg swings Goblet squat pry Round 1: Power Kick + Hinge] (x2 rounds = 4 min) 30s KB Swings 30s Rear Round Kick 30s KB Swings 30s Switch Knees Rest 90s Round 2: Clean + Knees/Teep] 30s KB Clean & Press (alt. arms) 30s Rear Teep + Reset 30s KB Clean & Press 30s Rear Knees Repeat once – then rest Round 3: Rotation + Strike Output] 30s KB Rotational Deadlift (left) 30s Left Round Kick 30s KB Rotational Deadlift (right) 30s Right Switch Knee Repeat once Round 4 Finisher Circuit 8x 20s intervals (high output): Goblet Squat Double Switch Knee KB Swings Rear Round Kick KB Snatch (L) Power Teep KB Snatch (R) Clinch Knee + Step Reset – Cool Down & Scaling] Cool Down (5 Min): • Nasal box breathing • Couch stretch + supine knee pulls • 10 slow air squats Progressions: • Add heart rate targets (85–90%) • Weighted vest kicks • Shadowbox during rest Watch full video now on my YouTube channel 📺 Thanks to my bro @masinimethod for coming through for 2 days and putting in work😤👊🏼 #muaythaiconditioning #kings #warriorofgod #darustrong