The Holistic Ingredient | Particl Company Profile

However today looks for you — I just wanted to send a little love your way. Mother’s Day can hold so many emotions. For some, it’s full of cuddles, burnt toast in bed and being wrapped in love. For others, it’s heavy with absence, longing or complex memories. And for many, it’s all of the above — joy and grief, side by side. To those celebrating, remembering, grieving, hoping, or holding space for it all — I see you. And I’m thinking of you today 💛 ps thanks for a habit of iPhone photo hoarding I found this pic in my phone, from 2017 - some of you will remember I used to live in a home with beautiful roses. @annabidgood if my memory serves me correctly, I think I picked these for you?! #mothersday #griefandjoy #gentlesundays #loveinallforms #theholisticingredient

You don’t need to lift heavy to benefit from creatine. I’m in my 50s. I do Pilates, walk, cycle - and I’ve been taking creatine every day for the past year. And honestly? It’s quietly changed everything. More stamina. Faster recovery. Better focus. (And no, it hasn’t made me bulky - just stronger in all the right ways.) Like many others, I used to think creatine was just for gym junkies. But the science says otherwise - especially for women over 40. And, if you enjoy losing hours to research, never fear - there's countless articles online for your deep diving pleasure! 💚 Head to theholisticingredient.com to shop my pure creatine monohydrate, or bundle it with other THI blends based on your goals. #theholisticingredient #creatineforwomen #womenover40 #creatine #holistichealth #brainfogbegone #pilateslifestyle #agewell #womenswellness #womenover50 #womenover60

If you’re going to ask, be prepared - it’s highly likely I’ll answer 🫠 Some days I do feel like listing the 23 things swirling in my head, plus the deeply unnecessary emotional attachment I’ve developed to my favourite socks. Small talk fatigue is real 🤪 #theholisticingredient #smalltalkfatigue #middleagedwomen #funnytruth #modernlifehumour #needalaugh #comicrelief #lifelately

Lately… little joys, slow shifts, and moments that moved me. 1. Finished The Bee Sting—dark, funny, moving, and deeply human. What did you think? 2. A Melbourne night well spent: cocktails at @cumulusinc , dinner at @movidamelb , and the magic of @ryx with @georgia.rhodes and @katee.gray 3. Flo and I had a 2-hour bike fit with the true expert Stuart @riderfitcc - game changer! 4. The calm and beauty of early morning rides… nothing quite like it. 5. Breakfast in the CBD with an interstate bestie @kyliejaneradford - soul food. 6. Another dreamy early ride—this one with a surprise hot air balloon show. 7. Loving Pilates more than ever—it’s been quietly transforming me. 8. A pensive husband taking the lead on Melbourne’s roads. 9. Grateful to @aurum_store_au for their full spectrum hemp/CBD oil—easing grief-related anxiety. (Use Holistic10 for 10% off if you’d like to try.) 10. Pulled out of a weekend gravel ride—tuning in, slowing down. Another time, Flo. #theholisticingredient #lifelately

I’ve been using this every day for the past year — and it’s quietly changed everything. More energy. Better recovery. Clearer thinking. And a little unexpected healing too. This week, I finally get to share my newest product with you: Creatine Monohydrate — pure, unflavoured, vegan and made with women like us in mind. The pouch design carries a story that means a great deal to me — and if you’ve ever moved your body to move through grief, I think it might mean something to you too 💚 She’s live now — link’s in my profile. #theholisticingredient #creatinemonohydrate #dailyrituals #creatine #strengthandsimplicity #brainfogbegone #womenover40 #womenover50 #griefandgrowth

She’s here 💫 Say hello to the newest member of The Holistic Ingredient family — Creatine Monohydrate. Pure, unflavoured, additive-free, and formulated with everyday strength, clarity, and energy in mind. It’s also the most researched supplement on the market — with decades of science backing its benefits for body and brain. It's joining Daily Greens, Marine Collagen with Hyaluronic Acid, Marine Collagen with Kakadu & Davidson Plum and Raw Organic Maca in your wellness line-up — and carrying a personal story I’ll be sharing with you very soon 💚 #theholisticingredient #creatinemonohydrate #welcome #dailyrituals #womenover40 #womenover50 #strengthandsimplicity #wellnessessentials #sciencebackedwellness #creatine #womenover60

Ever found yourself waiting for the right moment… or the right person… to make things feel easier? Me too. But here’s what I’m learning (again and again): the moment things start to shift is the moment we decide to back ourselves. One tiny, imperfect, brave step at a time. Turns out, we’ve been the answer all along. If this hits home, I hope it nudges you forward today 🤍 #theholisticingredient #selftrust #growthjourney #gentlereminders #womenover40 #womenover50 #womenover60

They’re back – and your cold feet are cheering. 🧦💃 Our hugely popular hot water bottles (aka last winter’s cosiest best-sellers) have returned – this time in 4 beautiful new colourways, handmade from upcycled Onkaparinga Blankets by the clever Alex at @my_creativefinds Soft, snuggly, sustainable – and seriously limited in numbers. ✨ On their way to our warehouse now 📦 Ready to ship from Wednesday 7th May 🎁 Perfect for gifting (or keeping... let’s be honest) As with many hand made goodies in my store, you need to be quick! Head to theholisticingredient.com/shop/comforts Swipe to choose your fave 👉 #theholisticingredient #cosyseason #hotwaterbottlelove #australianmade #winterwarmers #slowgifting #hotwaterbottlecover

Somewhere along the way, many of us started to believe that aging meant giving things up. Strength. Sleep. Energy. The ability to get off the floor without a sound effect. We were told what to expect— And slowly, we stopped questioning it. But I think there’s power in pausing to ask: Is this really just “what happens”? Or have we absorbed stories that don’t have to be ours? This isn’t about denial. It’s about possibility. About small shifts. Daily choices. A little curiosity. Because aging can look different. And feel better. Let’s keep reminding each other of that 💛 I’d love to know—what have you started to rethink about getting older? #theholisticingredient #mindsetshift #agingwell #womenover60 #womenover50 #womenover40 #middleagedwomen #reclaimyourpower #wellnessafter40 #dailyrituals #curiousnotresigned #strongnotsorry

Cosy season is really kicking off 🍂 and with it your chance to wrap yourself in the softest layers of all… Say hello to three brand-new shades in our much-loved Cashmere Topper collection: 1️⃣ Autumn – rich, golden, and beautifully warm 2️⃣ Mocha – smooth, creamy, and effortlessly neutral 3️⃣Cinnamon – spicy and grounding, like a warm chai hug Followed by these newish favourites: 4️⃣ Basil – a gorgeous earthy green 5️⃣ Truffle – think warm, toasted goodness 6️⃣ Sterling – a light silvery layer 7️⃣ Boysenberry – a juicy berry pop 9️⃣ Bombshell – pink, bold, and beautiful There are now 17 (!) shades to choose from — one for every outfit, mood, and chilly morning. 🧣 All live on the site now: theholisticingredient.com Which one’s coming home with you? 💭👇 #womenover50 #womenover40 #theholisticingredient CashmereToppers #CosyLayers #TheHolisticIngredient #EffortlessStyle #winterwardrobe

This is your sign to ditch the old tube toss 🙌💚 Swapping your Asuvi refill takes about 30 seconds (maybe 40 if you’re feeling leisurely 😉) — and it’s ridiculously satisfying. My community loves this clever little deodorant for a reason: clean ingredients, zero waste drama, and it actually works (even on sweaty bike rides, busy days, you name it). Good for you, good for the planet. Go team 🌏✨ Available online now at theholisticingredient.com under ‘Everyday Essentials’. #naturaldeodorant #asuvi #sustainableliving #lowwaste #theholisticingredient

Last weekend, I finally tackled something I’d been putting off — riding my bike around the city and along a very busy cycling route that is Beach Road in Melbourne. I’d built it up in my mind for weeks: You’re too new at this. You’ll be too slow. You’ll hold people/cars/bikes up. I pictured joining packs of speedy cyclists tearing past me, feeling a little out of my depth. Of course, reality looked nothing like the story I’d told myself. Instead, I felt empowered, capable — and well, a little bit proud! It got me thinking: How often do we hold ourselves back — from opportunities, new connections, life — because of the stories we tell ourselves? I’m not ready yet. I’m not good enough. I’ll look silly. Maybe for you, it’s joining a choir even though you won’t know a soul. Or signing up for a swimming club, or a painting class, or a book club. Maybe it’s raising your hand for a new project at work. Whatever it is, this is your reminder: The first step is rarely as scary as the story. And on the other side? Pride, connection, and a deeper trust in yourself. What’s one thing you’ve been putting off because of a story? I’d love to hear. 💛 Oh and thanks to the wonderful team at @samsaracycleclub who make sure I don’t get missed on the road 😉🌺and helped me stay dry on a rainy day! (use HOLISTIC10 for 10% off their fab range) #melbournecycling #womenwhoride #bikelife #cyclingadventures #feelthefearanddoitanyway #courageovercomfort #growthmindset #middleagedandthriving #smallstepbigimpact

After a year of quietly testing this behind the scenes… she’s nearly here! 💚 The Holistic Ingredient pure creatine monohydrate — for muscle recovery, mental clarity, and daily energy support. 💚 100% additive-free, unflavoured, vegan, and made to slot effortlessly into your day. She’ll be the 5th pouch to join The Holistic Ingredient supplement family — sitting proudly alongside Daily Greens, Marine Collagen, and Raw Organic Maca Powder. For years, creatine’s been hiding in the gym world. It’s time she joined your wellness routine. Launching next week — and if you’d like to be the very first to know when she lands, pop your email into the waitlist link in my profile 💌 #theholisticingredient #creatinemonohydrate #dailyrituals #strengthandsimplicity #womenover40 #womenover50 #brainfogbegone

Part 4: How to Get Big, Defined, Voluminous Curls 💥🌀 Want big curls with definition and volume? In this video, Helen (founder of Crown Curly) walks you through the exact products and techniques she used on my hair to create this look—starting straight after the wash with Hair Cleanser. Here’s the simple but mighty trio: 💧 Light Curl Crème – applied over outer layer of wet hair for moisture 💦 Climate Control Gel –applied with water, to lock in that shape and boost longevity 🌊 Sea Spray – a final mist before drying to add texture and volume (not on video) Time allowing, use your fingers section by section, to create big, defined curls. Of course, if time does not allow, let it dry naturally or use a diffuser (coming up in the next video). For those chasing bouncy, juicy curls with volume—this routine is for you! Save it for wash day 💁🏼‍♀️✨ You can find the full Crown Curly range in store now, under Body/Hair. #CrownCurly #BigCurls #DefinedCurls #NaturalHairCare #CurlyHairTips #healthyhairjourney

Look what made it to our warehouse today!🧤Penelope Durston’s beautiful new angora & lambswool gloves and beanies are already flying out the door. All preordered knits will be in the post to you tomorrow 📦 If you’ve had your eye on a colour (or two), now’s the time, especially if you’re considering a Mother’s Day purchase 💨❄️ Available via the link in my profile. #theholisticingredient #winterstyle #australianmade #cosyseason #womenover40 #womenover50 #womenover60 #beanies #beanieseason

At some point, we all go from being the life of the party… to asking if someone’s got a torch to read the menu. 🕯️ Swipe for more symptoms of a cool card in rapid decline. Have I missed any? 🫠 #sendhelp #middleagechic #help #middleagedandthriving

Cooler days are made for candlelight, don’t you think? ✨ There’s nothing quite like the pure, cosy glow of a Queen B beeswax candle. They burn brighter, cleaner, and longer… and smell like a little bit of sunshine on a chilly afternoon. ☀️🕯️ All my favourites are in store at theholisticingredient.com and linked in my bio if you’re ready to bring a little extra magic to your day. ✨ #theholisticingredient #beeswaxcandles #beeswax #purelight #naturalliving #autumnrituals #lowtoxliving

I had every intention of sharing this much earlier today... but my attempts at full Rancho Relaxo mode are coming in strong. 🐣✨ Happy Easter, lovely friends. If you're still thinking about what to pop on the table tonight (or what to have for breakfast tomorrow), may I gently nudge you towards this golden, hearty Baked Pumpkin, Feta & Herb Frittata? It's filled with roast pumpkin, caramelised onion, creamy feta, a hint of smoked paprika and chilli and — most importantly — a little fresh lemon zest that you really shouldn’t skip. 🍋 It lifts the whole thing beautifully. Perfect for a slow brunch, Easter lunch (2026 maybe? 😂), or a slice straight from the fridge with a fork in hand. The recipe's now live on the website if you fancy it, link below! 🌿💛 https://www.theholisticingredient.com/blogs/wholesome-food/baked-pumpkin-feta-herb-frittata Wishing you a cosy, peaceful Easter Sunday. x