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Nourishing, sweet, and made with love, these 13 healthy treats for Mother’s Day are the perfect way to pamper Mom with something homemade and wholesome ✨ 🫶 Want the full list? Comment “MOM” and we’ll send all 13 recipes straight to you! From freezer-friendly banana bark to chia pudding designed to help mom relax, each recipe is easy to make, fun for the whole family, and full of whole food plant-based goodness (with no oil or refined sugar) 💚 🌱 Lemon Berry Swirl Muffins 🌱 Apple Donut Rings 🌱 Stuffed Dates 🌱 Waffle Pops 🌱 Tart Cherry Chia Pudding 🌱 Tahini Banana Bark 🌱 Chocolate Granola Cakes 🌱 Lavender London Fog Latte 🌱 Chocolate Pancakes 🌱 Strawberry Banana Nice Cream 🌱 Chocolate Raspberry Bites 🌱 Strawberry Pistachio Cookies 🌱 Banana Bread Muffins

CRUNCHY APPLE DONUT RINGS 🍎 Whole food, no bake, and all flavor ✨ These were served as dessert at our Sedona retreat (Chef Darlene nailed it 👏)—but they’re healthy enough to snack on any time of day. Sweet, satisfying, and just indulgent enough to feel like a treat. Here’s how to make them ⬇️ 🌱 Slice apples into ½-inch rings and remove the core 🌱 Spread with your favorite nut butter 🌱 Dip into a mix of our PLANTSTRONG Apple Pie Granola + date sweetened chocolate chips 🌱 Press for the toppings to stick, and enjoy! Because eating well shouldn’t be complicated. Just bold, simple food that actually satisfies 🙌

Cinco de Mayo, but make it oil-free 🌱🔥 These fully loaded, flavor-packed nachos are powered by plants — and you’d never know they’re made without a drop of oil! Here’s what’s going down: ✔️ Homemade tortilla chips (sliced from oil-free tortillas, brushed with lime juice, and baked ‘til crispy) ✔️ @goplantstrong Chunky Chipotle Chili ✔️ @credofoods queso ✔️ Diced tomato, red onion, jalapeño & avocado — or whatever toppings your tastebuds are craving! Whether you’re celebrating or just snacking smart, this is your sign to try oil-free nachos that actually bring the heat. 👉 Tag a friend you’d share this plate with!

This #InternationalFirefightersDay, we honor the courage, sacrifice, and selfless service of firefighters everywhere. 💪🚒 As a former firefighter, Rip Esselstyn knows the job’s demands—and the heartbreaking truth that heart disease remains the #1 cause of line-of-duty deaths among firefighters. That’s why he’s dedicated his life to prevention. Not with prescriptions—but with plants. 🌱 In tribute to those who serve, we invite every firefighter—and anyone who wants to protect their heart—to take the Seven-Day Rescue Challenge. Go PLANTSTRONG. Save your life like you save others.

Does oatmeal cause a blood sugar spike? 🧐 Our founder @ripesselstyn reacts to a clip that’s got a lot of people talking. The answer might surprise you… 👉 Share this with someone who needs to hear this! via @ pursuitofwellnesspodcast | guest @ glucosegoddess

After facing burnout and personal loss, Heidi Farina hit reset—and what followed was a radical reinvention. In this emotional and empowering episode of the PLANTSTRONG Podcast, she opens up about: ✨ Healing through a whole food plant-based lifestyle ✨ Reclaiming her energy, creativity, and purpose ✨ Redefining life on her own terms—boundaries, balance, and all 💬 “It’s never too late to start over and pursue what lights you up.” @heidifarinaart 🎧 Tap the link in bio to hear Heidi’s story of resilience, reinvention, and the power of plants. #PLANTSTRONG #WFPB #HealingJourney #MentalHealthMatters #StartOverStrong

🎉 Cinco de Mayo Giveaway! 🎉 We teamed up with our friends @credofoods, another Austin-based company working to craft dairy product alternatives, to host a nacho celebration 🌱🔥 One lucky winner will score a 6-pack of PLANTSTRONG chili + a 6-pack of Credo plant-based queso — the ultimate plant-powered nacho night combo 🙌 Here’s how to enter: 1️⃣ Like this post 2️⃣ Follow @goplantstrong and @credofoods 3️⃣ Tag a friend you’d share your nachos with (each comment = 1 entry!) Bonus entry: Share this post to your story & tag us! 🌟 Giveaway closes May 5 at 11:59 PM PST 📦 Open to U.S. residents only 📝 This giveaway is in no way sponsored, endorsed, or administered by Instagram.

Pizza night, PLANTSTRONG style! 🍕🌱 I started with our organic whole grain crust and sauce, then loaded it up with diced onion, broccoli, torn spinach, cubed tofu, and a drizzle of low-sodium, refined sugar-free BBQ sauce. That’s just what I used—the possibilities are endless. Load it up with your favorite veggies, greens, and plant-strong toppings and make it your own! This is what plant-strong living is all about: bold flavors, simple ingredients, and meals that leave you feeling your best 💥 P.S. If you need to stock up, we’ve got a little pizza special happening right now on plantstrong (dot) com. Just sayin’ 😉 What’s going on your Plantstrong pizza? 🍕🙌

Nutrition advice is louder (and wilder) than ever. Every day it feels like there’s a new “miracle food” or “deadly ingredient” vying for your attention. Here’s the thing: Access to information isn’t the problem. Knowing what to trust is. As one wise explanation puts it: "Science isn’t the search for truth. That’s philosophy. Science is the search for accuracy and understanding." At PLANTSTRONG, we’re here to help you find signal in the noise—and it starts with understanding the Hierarchy of Scientific Evidence. We just dropped a new blog, inspired by a talk given by Adam Sud at our retreat, walking you through how to tell strong research from shaky claims. Your health deserves nothing less. @plantbasedaddict 📖 Read it now → [link in bio] 👇 And just for fun: Reply and tell us the craziest “science” claim you’ve seen lately! (Bonus points for anything involving butter coffee or collagen conspiracies 😂) #Plantstrong #NutritionFacts #EvidenceBased #SignalNotNoise #ScienceMatters #HealthLiteracy

🌱 Looking for the ultimate upgrade? Switching from animal protein to plant protein isn’t just a health boost—it’s a LIFE EXTENSION plan. 🩺⏳ When you choose plants, you're not just protecting your heart, fueling your body, and fighting inflammation—you’re literally adding years to your life. 🙌 When you choose food made from whole plants, you give your body the clean fuel it needs to thrive now and thrive long-term. 🌿 Every meal is a choice. Every plate is an investment. Choose wisely. Live boldly. Stay PLANTSTRONG. 💥 What do you think? Are you choosing plants for the long haul? #PLANTSTRONG #LongevityStartsNow #EatPlantsLiveLonger #WholeFoodPlantBased #LifeExtensionPlan #HealthOverHype #RealFoodRevolution

Think you need animal products for omega-3s? Think again. Plants bring the power 🌱💪 From flax and chia to tofu, beans, and greens — you can fuel your brain, heart, and body with everything you need to thrive. 👉 SHARE this post with a friend and save for your next grocery trip!

Cool, crunchy, chocolatey, and packed with plants 🌱🍫 say hello to your new favorite frozen treat! These Crunchy Chocolate Covered Raspberry Bites are made with just 4 simple ingredients and come together in minutes (plus a little freezer time). We used our PLANTSTRONG dark chocolate granola for extra texture and flavor, but any granola you love will do the trick. Perfect for summer snacking, post-dinner cravings, or impressing your friends with a secretly wholesome dessert 🙌 SAVE this recipe and tag us when you make them!

This Earth Day, remember: our fork is the most powerful tool we have—for our health and the planet 🌍 ⁠ A whole food, plant-based lifestyle isn’t just good for your body, it’s one of the most effective ways to protect the Earth. And the research backs it up: 📊 Switching to a plant-based diet could cut food-related greenhouse gas emissions by up to 70% 💧 It takes over 1,800 gallons of water to produce just 1 pound of beef vs. only 39 gallons for 1 pound of vegetables 🚛 Animal agriculture generates more emissions than all planes, trains, and cars combined—up to 14.5% of global emissions Every bite you take is a chance to lower your footprint, reclaim your health, and lead by example 🌱💪⁠

Did you move today?! Make it a date 😍! Make it Fun 🎉! Keep Movin' 🚴‍♀️🚶🏻‍♀️❗️ Move throughout your day not just one time a day. Add movement throughout your day. How ?: Start your day with yoga or stretches Take jump rope breaks throughout your day Go for short walks or hikes Turn on music and dance between meetings or chores and especially after meals. It will help with gas and digestion. Keep a mat somewhere in your house where you can go do stretches, or exercise Take a bike ride Ask a friend to walk and chat Walk or bike to the store, don't drive (if you can) My personal favorite is ringing the doorbell and asking hubby to come out and jump rope with me! Do not just move once a day or go do exercise just once a day make it about moving all throughout your day! This was one of my takeaways from the @goplantstrong Sedona Mago retreat. We had so many choices to start our day moving. We had dance breaks, hikes, yoga, breath work, and afternoon movement activities. You name it, we kept moving throughout our retreat days! One of our Medical Expert Speakers @drdawnmussallem is permanently in my head. Her words telling us to push harder and lift more weight, inspire me to push my limits each and every time I am moving. Watching @ripesselstyn move all over the Sedona property on a mountain bike just reiterated to chose movement. @jane_esselstyn_rn dancing with us after every meal and taking us on incredibly beautiful hikes emphasized a gym is not your only choice of movement! The wonderful new fast Frienilies, I call my Plantily (Plant Family) also inspired me to do more, move more. Lee who at 81 years old was doing dance routines with us for the talent show. Leticia @leticiadominguesleal who is full of energy and taught us our dance routines since she is a dance instructor on her spare time of being a Law Professor. She made it so fun and easy to follow. I had never been able to follow a dance routine, even a zumba class. Rose, @theplantlifechoseus who surprised me by learning she coaches women through their menopause years so they thrive! Make it FUN! Put your body and health first, make YOURSELF a priority! Push your limits‼️

Not all oats are created equal 🌾 From groats to instant, oats come in many forms—and while they all start as whole grains, how they’re processed can affect texture, cooking time, and how they fuel you. At PLANTSTRONG, we gravitate toward the lesser processed varieties, like rolled and steel-cut oats. They’re hearty, satisfying, and packed with fiber and nutrients. Tag an oat lover! 🌱 What’s your go-to oat? 👇

🔥 Sweet. Smoky. Satisfying. Our Sweet Smoky Chili is a PLANTSTRONG team favorite—and it’s on sale now! Think: baked beans, but better. Packed with oversized pinto beans, fire-roasted peppers, and smoky ancho chiles—this 100% plant-based chili is sweetened with whole dates (not sugar), oil-free, lightly salted, and loaded with protein + fiber. Just heat, serve, and enjoy the flavor of a campfire classic—without the junk. 👉 Grab yours while it’s hot (and discounted!) #PLANTSTRONG #SweetSmokyChili #HealthyComfortFood #ChiliSeason #WFPB #EasyMeals

This Easter, bring bold, satisfying flavor to the table—powered by plants 🌱🥔 SWIPE for the recipe ➡️ Our Mediterranean Chickpea Quiche with a crispy potato crust is made with whole food ingredients and packed with vibrant veggies like spinach, artichokes, roasted red peppers, and olives. No eggs, no oil, no gluten, just pure plant-based goodness that hits the spot. This is craveable, not complicated — the PLANTSTRONG way 🌱💪