Strawberry season is here… and we’re blending them into the dreamiest Strawberry Milk Matcha Latte 🍵🍓 Made with our creamy plant milk with no gums, no junk—just real ingredients that let the strawberry flavor shine. We used our unsweetened almond milk for the most vibrant color, but any of our plant milks would taste divine. This is your sign to skip the syrupy pink drinks and go full plant-powered. Would you try it? Drop a 🍓 if you’re team strawberry matcha! Recipe below👇👇👇 For the drink 1 tsp matcha powder 6 oz hot water For the strawberry milk (makes enough for 2 drinks) 3 large strawberries 1 1/4 cup PLANTSTRONG Plant Milk of choice 1 tsp maple syrup Add strawberries, plant milk, and maple syrup to a blender. Blend until smooth. Whisk together matcha and 2 oz hot water to form a paste, to remove all the clumps. Then add the remaining water and whisk until smooth. Add ice to your glass. Top with strawberry milk. Then top with matcha mixture. Enjoy!
plantstrongfoods.com
May 23, 2025Instagram
🥗 Stop drowning your salad in oil. Start drizzling it with flavor. Most dressings on the shelf are loaded with refined oils, added sugar, and preservatives—undoing the health benefits of your bowl of greens. But you don’t need oil to enjoy creamy, crave-worthy dressings. 💥 Our NEW Oil-Free Salad Dressing Guide walks you through a super simple 3-step formula: 1️⃣ Choose a creamy whole-food fat (avocado, tahini, beans, nuts) 2️⃣ Add acid (lemon, lime, vinegar) 3️⃣ Boost flavor with herbs, spices, and a touch of sweetness Blend with water or unsweetened plant milk to desired consistency. Taste. Adjust. Repeat. ✅ No rules. No oil. Just real ingredients that love your heart as much as your taste buds. Save this post for easy reference when you're ready to make a new dressing!
plantstrongfoods.com
May 22, 2025Instagram
It’s International Tea Day, and we’re raising our mugs to one of the simplest ways to support your health, one sip at a time 🍵🌿 From antioxidant-rich green tea to calming chamomile, tea has been used for centuries to hydrate, heal, and nourish the body without sugar, additives, or crashes. At PLANTSTRONG, our teas are hand-plucked and made from premium full tea leaves and real herbs—nothing artificial, ever. 👉 Swipe through to see our favorite PLANTSTRONG teas for every mood.
plantstrongfoods.com
May 22, 2025Instagram
We recently welcomed Dr. Matthew Nagra to the PLANTSTRONG Podcast—and he did not hold back. @dr.matthewnagra From carnivore diets to protein myths to the “toxic plants” hype, Dr. Nagra dismantles today’s most viral nutrition misinformation with clarity, wit, and science-backed evidence. 💥 "Higher protein intakes from plants—not animals—are associated with longer life and better aging." 💥 "If plants are toxic, they're doing a really bad job of killing us." 💥 "The mental gymnastics people use to justify the carnivore diet are unbelievable." If you’re tired of nutrition confusion, this episode is a must-listen. 🎧 Tap the link in bio to hear the full convo. #PLANTSTRONG #MatthewNagra #NutritionFacts #PlantProtein #CarnivoreMyth #ToxicPlantsDebunked #EvidenceBased #WholeFoods #PodcastClip #VeganDoctor #WFPB
plantstrongfoods.com
May 20, 2025Instagram
Your gut isn’t just about digestion—it’s your second brain, your immune HQ, and a major player in your overall health. So what’s the best way to keep it thriving? Fiber-rich, whole plant foods. No pills. No powders. Just real plants that feed your good bacteria and help everything run smoothly 💪🌱 Here are 10 of the best gut-friendly foods—packed with prebiotics, polyphenols, and nutrients your microbiome loves. 👉 Save this for your next grocery trip
plantstrongfoods.com
May 19, 2025Instagram
Homepage change from PLANTSTRONG Foods
plantstrongfoods.com
May 19, 2025Homepage
🚨 Big news, breakfast lovers! 🚨 Our whole grain, no added sugar cereals and date-sweetened, oil-free granolas are now available on Amazon! 🛒 Get the real deal—made from 100% whole plants with no junk. Just clean, craveable crunch delivered to your door. 👉 Search PLANTSTRONG cereal or granola on Amazon and stock up!
plantstrongfoods.com
May 17, 2025Instagram
Dinner doesn’t have to be complicated to be satisfying 💪🌱 Tonight it’s a big, hearty PLANTSTRONG burger loaded with chopped dino kale, creamy avocado, juicy tomato, and a kick of sriracha. Simple ingredients, bold flavors, and all the fiber, protein, and satisfaction I need to finish the day strong. Our burger mix is made from whole plants—no oil, no junk, just beans, grains, and spices that fuel you right. 👉 How are you powering your plate tonight?
plantstrongfoods.com
May 16, 2025Instagram
✈️ Eating out while eating PLANTSTRONG? It’s totally doable—with a little strategy. In today’s episode, Rip and producer Carrie Barrett @tritobefunny share their FAB method for dining out and staying plant-strong on the road: ✅ Figure out what you can eat ✅ Ask for what you want ✅ Bring your own food Whether you’re at an airport, hotel buffet, or roadside diner, this episode is packed with tips, laughs, and real talk to help you stay strong—anywhere. 🎧 Listen now and learn how to travel without unraveling your health goals. #PLANTSTRONG #EatOutStayStrong #PlantBasedTravel
plantstrongfoods.com
May 15, 2025Instagram
Confused about soy and breast cancer? Let’s break it down. A patient recently shared a study linking omega-6 fats—like those in soybean oil and eggs—to increased TNBC (triple-negative breast cancer) growth in mice. This has understandably raised concerns about soy. But here’s the key distinction: 🌱 Whole soy foods ≠ Soybean oil. In fact, research shows that minimally processed soy foods like tofu and edamame may offer protective benefits, especially when they replace animal protein. Here’s how to make informed choices: 1️⃣ Choose whole soy foods like tofu, tempeh, soy milk, and edamame. These are rich in isoflavones, which may help reduce cancer recurrence risk and support heart health. 2️⃣ Limit soybean oil. It's high in omega-6 fats, which in excess can promote inflammation—linked to cancer growth. 3️⃣ Incorporate soy protein into meals. Replacing animal proteins with soy can lower LDL cholesterol and improve cardiovascular health. 4️⃣ Avoid highly processed soy products. Processed items like soy protein isolates and supplements may not provide the same health benefits as whole soy foods. 5️⃣ Balance your fats. Increase intake of omega-3-rich foods (flaxseeds, walnuts, fatty fish) to counterbalance omega-6 consumption. 🔬A meta-analysis published in 2022 American Cancer Society nutrition and physical activity guideline for cancer survivors highlighted that higher soy isoflavone intake is associated with a 25% reduced risk of breast cancer recurrence. PMID: 35294043. 🔎 Bottom line: Whole soy foods are not only safe but may be beneficial, even for breast cancer survivors. When included as part of a balanced, whole-food diet, they can contribute to better health outcomes. 💬 Have questions about soy and breast cancer? Drop them below—I am here to discuss. Later this week let's crack the truth about eggs. More may not be better. #breastcancerawareness #womenshealth #foodismedicine #soy
plantstrongfoods.com
May 15, 2025Instagram
One cornbread mix. Four delicious transformations 🤤🙌 Our PLANTSTRONG Cornbread Mix isn’t just for one thing—it’s your go-to for sweet, savory, and everything in between. Made with 100% whole grains, naturally sweetened with dates, and totally free from oil and refined sugar. Here are 4 crave-worthy muffin recipes, all starting with the same mix: 🌱 Savory Jalapeño 🌱 Banana Bread Muffins 🌱 Pumpkin Cornbread 🌱 Lemon Swirl Blueberry 👉 Swipe through and tell us— which one are you baking first?
plantstrongfoods.com
May 14, 2025Instagram
Happy International Hummus Day 🎉🌱 Creamy, craveable, and made with just a handful of whole food ingredients, our oil-free hummus recipe proves that you don’t need processed junk to make something bold, satisfying, and seriously delicious. Whether you’re scooping it with veggies, spreading it on a sandwich, or eating it straight off the spoon (no judgment), this is plant-based snacking done right 💪 👉 SWIPE right for our no-oil recipe that’s as simple as it is flavorful. Because food should fuel you—not weigh you down.
plantstrongfoods.com
May 13, 2025Instagram
Bananas > energy bars. Here’s why @ripesselstyn always keeps one on hand: 🥇Loaded with fiber + potassium 💧Great for hydration + recovery 🚫 No label, no nonsense 🌱 100% whole food, always ready to go A banana is nature’s original performance fuel—and it still wins. No gimmicks, just plants that work.
plantstrongfoods.com
May 12, 2025Instagram
❤️❤️❤️❤️ Happy Mother’s Day— Ann! Your youthful spirit Joyful optimism And love of life Are unparalleled! Make it a savory steel cut oat Kind of day 😘 I love you!
plantstrongfoods.com
May 11, 2025Instagram
Nourishing, sweet, and made with love, these 13 healthy treats for Mother’s Day are the perfect way to pamper Mom with something homemade and wholesome ✨ 🫶 Want the full list? Comment “MOM” and we’ll send all 13 recipes straight to you! From freezer-friendly banana bark to chia pudding designed to help mom relax, each recipe is easy to make, fun for the whole family, and full of whole food plant-based goodness (with no oil or refined sugar) 💚 🌱 Lemon Berry Swirl Muffins 🌱 Apple Donut Rings 🌱 Stuffed Dates 🌱 Waffle Pops 🌱 Tart Cherry Chia Pudding 🌱 Tahini Banana Bark 🌱 Chocolate Granola Cakes 🌱 Lavender London Fog Latte 🌱 Chocolate Pancakes 🌱 Strawberry Banana Nice Cream 🌱 Chocolate Raspberry Bites 🌱 Strawberry Pistachio Cookies 🌱 Banana Bread Muffins
plantstrongfoods.com
May 9, 2025Instagram
CRUNCHY APPLE DONUT RINGS 🍎 Whole food, no bake, and all flavor ✨ These were served as dessert at our Sedona retreat (Chef Darlene nailed it 👏)—but they’re healthy enough to snack on any time of day. Sweet, satisfying, and just indulgent enough to feel like a treat. Here’s how to make them ⬇️ 🌱 Slice apples into ½-inch rings and remove the core 🌱 Spread with your favorite nut butter 🌱 Dip into a mix of our PLANTSTRONG Apple Pie Granola + date sweetened chocolate chips 🌱 Press for the toppings to stick, and enjoy! Because eating well shouldn’t be complicated. Just bold, simple food that actually satisfies 🙌
plantstrongfoods.com
May 7, 2025Instagram
Cinco de Mayo, but make it oil-free 🌱🔥 These fully loaded, flavor-packed nachos are powered by plants — and you’d never know they’re made without a drop of oil! Here’s what’s going down: ✔️ Homemade tortilla chips (sliced from oil-free tortillas, brushed with lime juice, and baked ‘til crispy) ✔️ @goplantstrong Chunky Chipotle Chili ✔️ @credofoods queso ✔️ Diced tomato, red onion, jalapeño & avocado — or whatever toppings your tastebuds are craving! Whether you’re celebrating or just snacking smart, this is your sign to try oil-free nachos that actually bring the heat. 👉 Tag a friend you’d share this plate with!
plantstrongfoods.com
May 5, 2025Instagram
This #InternationalFirefightersDay, we honor the courage, sacrifice, and selfless service of firefighters everywhere. 💪🚒 As a former firefighter, Rip Esselstyn knows the job’s demands—and the heartbreaking truth that heart disease remains the #1 cause of line-of-duty deaths among firefighters. That’s why he’s dedicated his life to prevention. Not with prescriptions—but with plants. 🌱 In tribute to those who serve, we invite every firefighter—and anyone who wants to protect their heart—to take the Seven-Day Rescue Challenge. Go PLANTSTRONG. Save your life like you save others.
plantstrongfoods.com
May 4, 2025Instagram
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