Marea Wellness | Particl Company Profile

Let’s talk about the SCIENCE behind micronutrients for supporting period related symptoms. This foundation of *hormone balance* is rooted in how micronutrients support detoxification, digestion, inflammation, and neurotransmitter function. DETOX: The liver is responsible for detoxifying excess hormones, including estrogen, and eliminating them 💩. • B Vitamins (B2, B6, B12, Folate) → Support liver enzymes in Phase 1 detox, which breaks down estrogen into metabolites. • Magnesium → Supports Phase 2 detox (methylation, sulfation, glucuronidation) to neutralize estrogen and allow safe excretion. • Zinc & Selenium → Support liver function and protect against oxidative stress during detox. DIGESTION The gut microbiome plays a role in metabolizing estrogen. If gut health is compromised, estrogen recirculates in the body instead of being excreted. • Vitamin D → Supports gut lining integrity, helping you avoid systemic inflammation and hormone imbalances. • Magnesium & Fiber → Prevent constipation, ensuring excess hormones are eliminated regularly. INFLAMMATION Chronic inflammation disrupts hormone signaling, contributes to period pain, and exacerbates PMS symptoms. •Vitamin E → Lowers oxidative stress and supports progesterone levels. •Antioxidants (Vitamin C, Selenium, Glutathione) → Combat inflammation caused by oxidative stress. NEUROTRANSMITTERS Neurotransmitters play a key role in mood, anxiety, sleep, and cravings during the menstrual cycle. Micronutrients help synthesize and regulate them • Vitamin B6 → Essential for serotonin and dopamine production, reducing mood swings and irritability. • Magnesium → Supports GABA production, which calms the nervous system and reduces anxiety. Also regulates cortisol. • Zinc → Modulates dopamine levels, supporting stable energy and mood. So - do you want to try my snake oil that helps you get your daily dose of micronutrients? 😏

Irritability, bloating, exhaustion, cramping, mood swings… sound familiar? 🤕 While these symptoms are common, they’re NOT normal. Your period shouldn’t feel like a punishment! These symptoms are often a sign of nutrient deficiencies, hormone imbalances, or underlying stress on the body. The good news? Small shifts in nutrition + lifestyle can make a HUGE difference in how you feel. Get started today inside Flow90, our 90 day protocol to help you implement the small lifestyle shifts that creative massive change. Comment FLOW90 for details.

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The drinkable multivitamin that’s supporting thousands of women in combating hormone related symptoms like PMS, PMDD, postpartum, perimenopause and more.

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