Wait - what!!? I’m so excited to share that I got named to the @entreprenistas @entreprenista100 list. I’ve always seen these lists get published and thought, “wow that’s cool - maybe someday.” And honestly, now feels like perfect timing.. This summer will mark five years of @mareawellness and I’ve never felt more aligned and excited to get to do this work to support women every single day. I’m so excited to continue on this mission of supporting women in feeling their best 🤍
mareawellness.com
May 1, 2025Instagram
Is it PMDD or is it perimenopause? This is one of the most common questions we’ve been getting lately — and the answer isn’t always straightforward. @mandyrother.rd and @monicagrohne discussed in a recent SPECIAL EDITION recording of the FLOW STATE PODCAST. If you’ve been noticing: Mood swings that weren’t there before A return of PMDD symptoms you thought you had under control Or unpredictable emotional spirals in your late 30s or 40s… In this episode we break down... ➡️ What to look for ➡️ How your hormones may be shifting ➡️ And why tracking matters now more than ever 📲 Send this to a friend who’s wondering too. 🩸 Comment SPECIAL to get the link for the full PMDD Awareness month podcast episode. #pmdd #perimenopause #hormonehealth #womenswellness #periodhealth #functionalmedicine
mareawellness.com
May 1, 2025Instagram
Catch the Replay of the Root of PMDD Workshop
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May 1, 2025Email
Free PMDD Workshop Invitation
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Apr 30, 2025Email
Stop Dreading Your Periods
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Apr 30, 2025Meta Ads
Stop Dreading Your Periods
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Apr 29, 2025Meta Ads
Upcoming Free PMDD Workshop Invitation
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Apr 28, 2025Email
“Isn’t it just another multivitamin?” 👀 Fair question. The truth? Most hormone-focused blends go straight for herbs—Vitex, DIM, maca—without first asking: 👉 Is the foundation even stable enough to support this kind of intervention? Because if your body is running on empty—missing key nutrients it needs to regulate mood, hormones, and stress—throwing everything but the kitchen sink at it likely won’t help either. That’s why Marea isn’t trying to be everything. It’s designed to do what’s essential—really, really well. It contains bioavailable, research-backed levels of nutrients that many people with PMDD are missing or not absorbing properly. → Calcium (500 mg): Studies show 1000 mg/day reduces mood swings, fatigue & cramps—ours gives you the max your body can absorb at once. → Magnesium (300+ mg): Calms the nervous system, improves sleep, and eases PMDD-related anxiety + sensory overwhelm. → Vitamin B6 (25 mg P5P): Supports mood and hormone metabolism. P5P = activated form = more efficient, even at a lower dose. → Methylated B12 + Folate: To support neurotransmitters, estrogen metabolism & methylation (aka detox magic). It’s not a kitchen-sink blend. It’s a clinical-level foundation—and that’s why it works. 🩸 Comment MANDY below for 15% off your first month or use code MANDYROTHER15 to get started today.
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Apr 27, 2025Instagram
Supplements not helping your symptoms?
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Apr 26, 2025Email
🍹 TROPICAL is back in stock (just in time for citrus 🍋 to be out of stock, oops!). Curious how the elixir could support you? Here are a few recent quotes from our customers... “Just one week in and I already feel the difference—my PMS symptoms are finally manageable.” — Katherine M. “No more pill fatigue—this one simple ritual replaced 6+ vitamins and actually works.” — Claire A. “With this, I have zero PMS symptoms—and it tastes so good I crave it!” — Janelle “It alleviates my PMS symptoms and makes me feel like myself again.” — Elizabeth S.
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Apr 25, 2025Instagram
Join our Free Workshop on PMDD
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Apr 24, 2025Email
Stop Dreading Your Period
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Apr 24, 2025Meta Ads
Tried everything for PMDD and nothing seems to work? You’re not alone—and you’re not doing it wrong. 📣 Join us for a free workshop with @mandyrother.rd: The Root of PMDD & Why Nothing is Working 🗓️ Wednesday, April 30 🕒 5pm EST In this workshop, Mandy will walk through: → What’s actually causing PMDD → Why some treatments work for others but not for you → Whether meds and birth control are your only options (spoiler: they’re not) This is for you if you’ve: 🔄 Tried every supplement, diet, or prescription 🤯 Still feel stuck in the same monthly pattern 🧩 Know there has to be a deeper root cause Bring your questions, your journal, and your curiosity. We’ll be breaking down what PMDD really is—and what you can do about it. 🩸 Comment FSUEVENT below and we’ll send you the link to join. Let’s stop guessing—and start understanding what’s really going on.
mareawellness.com
Apr 23, 2025Instagram
If PMDD isn’t a hormone imbalance… why do hormone-balancing habits still help? Such a good question—and one we love diving into. PMDD isn’t about “off” hormone levels—it’s about your brain and nervous system being hypersensitive to normal hormonal shifts. But here’s where it gets interesting… Many “hormone balancing” strategies—like nutrient support, blood sugar regulation, better sleep—actually help stabilize the systems underneath PMDD. Think: → Lowering inflammation (which turns the volume UP on PMDD symptoms) → Supporting neurotransmitter production → Easing hormone detox and metabolism → Calming a dysregulated stress response So while your hormones might be in range, your response to them is what needs support. And that's where lifestyle work gets powerful. ✨ Want to know the #1 mistake we see keeping women from real relief? Comment STRATEGY and we’ll send you a free video breaking it down. Because healing from PMDD isn’t just about hormones—it’s about understanding how your whole system is working with or against you. 🩸
mareawellness.com
Apr 23, 2025Instagram
Period Support Promotion
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Apr 23, 2025Meta Ads
Ready for an amazing night sleep? The @mareawellness PMS Elixir has 355mg of high quality magnesium glycinate to help you ease into your evening. Add a splash of tart cherry 🍒 for a natural melatonin boost and you’re off to bed 🌙
mareawellness.com
Apr 22, 2025Instagram
Could it really be this simple? If you’ve been told PMDD is just your cross to bear—or you’ve tried every treatment and still feel like you’re white-knuckling your cycle—you need to hear this 👇 @mandyrother.rd is answering one of the most common questions we get: “Could PMDD symptoms be connected to nutrient deficiencies?” Spoiler: Yes. (And sometimes… it goes even deeper.) Because while nutrient support isn’t a magic bullet, it can be a powerful starting point. The truth is: so many of us are trying to heal with an empty toolbox. 🧬 Nutrients play a critical role in: → Building neurotransmitters like serotonin, dopamine & GABA → Supporting your hormone pathways (creation, conversion, and clearance) → Regulating your stress response, inflammation, and detox processes Basically? They’re the raw materials your body needs to function—and without them, you’re trying to run on empty. 🎤 Mandy is breaking it all down in a free live workshop on Wednesday, April 30th. Comment GETSUPPORT and we’ll send you the invite. Let’s stop guessing and start supporting your body from the ground up. 🩸💫 #pmdd #pmddpeeps #pmddwarrior #pmddsupport #pmddawareness
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Apr 21, 2025Instagram
Spring Allergy Relief Promotion - 30% Off
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Apr 17, 2025Email
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