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Kettlebell complexes and why you should incorporate them into your training! Kettlebell complexes are sequences of exercises performed back to back without putting the kettlebell down. For example, a complex might include swings, cleans, and snatches. They make a lot of sense for endurance training for several reasons: ✅ Sustained Time Under Tension ✅ Cardiovascular Demand ✅ Full Body Conditioning ✅ Efficiency ✅ Mental Toughness #kettlebellworkout #strengthandconditioning #kettlebelltraining #kettlebell

I couldn't agree more boys, I think I will. 😉 . . . . #thekettlebelle #focusmindset #growthmindset #kettlebellworkout #kettlebellathlete #kettlebellvideos #inspireothersbybeingyou #enjoythejourney😎 #progressoverperfection #motivationalsayings #inspiringwomen #fitnesshumore #kettlebellclean

Today’s weekend challenge! Death by thrusters! Are you going to use the barbell? Maybe break out the dumbbells and kettlebells! So many options! The goal is to really know your threshold and keep it going! Are you up to the challenge? 😈 #livingfit #workout #gym #workoutmotivation #crossfit #reels #gymreels #barbell #thrusters

Bands have so many uses that doesn’t just involve stretching or getting a pump. Using bands for gymnastics can be such a great tool to begin the understandings of the kips used in gymnastics and keeping your body in constant control. Don’t take our word for it! Try it out! #workout #gym #gymnastics #bands #crossfit #livingfit #livefit #reels #gymreels

Kettlebell Half Kneeling Windmills Why you need them in your programming 👇🏽 ✅ Core Strength and Stability ✅ Shoulder Stability and Mobility ✅ Hip Mobility and Control ✅ Spinal Health and Mobility ✅ Unilateral Strength and Anti-Rotation ✅ Great for Active Recovery

Living fit is not a problem when you have the best of the best at the ready. Dumbbells, bands, easy workout coming up for the weekend that can be easily done at home! Stay tuned! #livingfit #gym #livefit #workout

Supplements! What? Why? When? How? All great questions and they can’t all be answered by just one person. Our store carries an immense amount of different supplements that can work for you but first! Consult your doctor! Get some bloodwork done! Consult a dietitian! Don’t just believe the hype of social media, we want you to get the best fit specifically for you! #gym #gymreels #livingfit #livefit #supplements #reels

#deadlifts or #kettlebellswings bothering your back? 🤔 It could be a weak lower back OR stemming from tight hips. Try these moves a few times a week and let me know if you notice improvement. These are also excellent moves to do if you're like a large majority of the population and sit at a desk all day. The muscles become tight and can weaken, so take a break and do these or even a seated figure 4 👏 . . . #thekettlebelle #kettlebellworkout #fitnessvideo #kettlebellathlete #workoutathome #kettlebellexercises #explorepage #trending #figure4stretch

Here’s your challenge for you squatters! 5 rep challenge! Your first 2 front squats require a pause at the bottom for three full seconds (Mississippi seconds) and the final 3 are regular! Must be able to squat below parallel! Don’t be shy! Tag us on your attempt! #workout #gym #workout #strengthtraining #livingfit #livefit #reels #gymreels

It’s Friday and for some it’s Friday payday! Looking to score some new fits? Stop by our store and pick up some gear that you can rock from wherever and whenever!

Livingfit has a large community that continues to thrive in many gyms, many homes but more importantly people’s mindset. We continue to pull through the good days, the hard days, the every days. More importantly, we pull our community together. Let’s keep the mentality strong and keep pulling. #workout #sled #livingfit #livefit #gym #reels #gymreels

From dumbbells to barbells, plates to bands, whatever your fix in the gym, we got it! Head over to our store and take a look at all our equipment to see how you’re living fit! Link in bio! #livingfit #livefit #gymlife #gym #reels #gymreels

Upper Body Kettlebell & Mace Workout 💪🏽 5 Rounds of everything above 👆🏽 The next ultra is going to require another level of training. I am going to be incorporating some new kettlebell workouts to build more endurance so stay tuned. 🔥 #kettlebellworkout #strengthtraining #strengthandconditioning #kettlebelltraining #kettlebellswings #steelmaceexercises

Homepage change from Living.Fit

We are NOT the same. . . . . #thekettlebelle #inspireyourself #strengthtrainingforwomen #endurancetraining #kettlebellexercises #motivationalquote #youtubefitness #strongwomen #onlineworkouts #onlinefitness #weeklyworkout #workoutplan #motivationaltalks #womensfitness #burlington #alamancecounty #livingfitclub #strengthandconditioning #livingfit

Homepage change from Living.Fit