Kettlebell complexes and why you should incorporate them into your training! Kettlebell complexes are sequences of exercises performed back to back without putting the kettlebell down. For example, a complex might include swings, cleans, and snatches. They make a lot of sense for endurance training for several reasons: ✅ Sustained Time Under Tension ✅ Cardiovascular Demand ✅ Full Body Conditioning ✅ Efficiency ✅ Mental Toughness #kettlebellworkout #strengthandconditioning #kettlebelltraining #kettlebell