#deadlifts or #kettlebellswings bothering your back? 🤔 It could be a weak lower back OR stemming from tight hips. Try these moves a few times a week and let me know if you notice improvement. These are also excellent moves to do if you're like a large majority of the population and sit at a desk all day. The muscles become tight and can weaken, so take a break and do these or even a seated figure 4 👏 . . . #thekettlebelle #kettlebellworkout #fitnessvideo #kettlebellathlete #workoutathome #kettlebellexercises #explorepage #trending #figure4stretch
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onApr 28, 2025Living.Fit
living.fit
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#deadlifts or #kettlebellswings bothering your back
Apr 28, 2025, 1:30 PM
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