Freelee The Banana Girl | Particl Company Profile

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Sugar is your friend 🙌🏼 I know you probably haven’t heard this before but refined sugar of any type is not making you overweight or sick. You firstly need to understand what sugar actually is. Refined sugar or sucrose/table sugar is just a molecule of glucose joined to a molecule of fructose. They are simply monosaccharides and these simple sugars are the number 1 fuel sources for the body. They are easily utilised by the body. As a fruit-based nutritionist I would never put sugar above whole fruit, however, refined sugars are identical to the sugar found in whole foods like fruit but have been extracted from the other macro and micronutrients. White sugar is not bleached it is just made up of pure sucrose crystals that are actually clear but looks white when in a bag of sugar. White sugar is not even high GI so does not “spike blood sugar” - this is a lie. Excess fat in the bloodstream is the reason. Lots to unpack here and if you want to learn more than lettuce know in the comments. . . I’ve been eating unbridled amounts of refined sugar in my diet since around 2012 and only experienced fantastic slimming results. Fruit is always queen but the irrational fear of sugar needs to stop! . . #rawtill4 #refinedsugar #refinedsugarfree #whitesugar #glucosegoddess #rawvegan #sugartruth #highsugardiet

Anyone made these carrot dogs yet? This recipe is from my ebook “Binge-free me” link in bio 🍌 🚨Recipe alert🚨This recipe is from my new ebook “Binge-free me” link in bio 🍌 CARROT DOGS in sweet potato buns! Ingredients Buns: * 3 Japanese sweet potatoes are best For the carrot marinade: * 1.5 cup of low sodium veggie broth * 2 tsp of yellow mustard * Juice of 1 lemon * 2 tbsp maple syrup * 3 cloves garlic, minced * 1 tsp ground black pepper * 1 tsp onion powder * 1 tsp smoked paprika * optional Dsp of tamari or coconut aminos For the Carrot Dog Toppings * 1 jalapeno chopped and spread over carrot * 2 tablespoon diced red onion * Yellow mustard zig zag squeezed on top * 1 tablespoon pickle relish or olives * garnish with a little fresh dill chopped and randomly put on top Optional tomato sauce on side or mango, tahini, lemon, mustard dip. Directions: Sorry no time to write it all out, but some key points: * marinate carrots for at least 20 minutes but a few hours better at room temp. Bake the sweet potatoes and marinated carrots for 50-60 mins at 400F, until tender. Rotate carrots in marinade to keep them moist. Recipe is filmed by @beatalipska_ ! 
 Link to my ebooks and my 12 month fruit-based course in bio. #glucosegoddess #veganhotdog #rawtill4 #fullyraw #fruitbaseddiet

Modern fruit is definitely too low in sugar! Adding sucrose can help add important nutrition. Full interview with @td_nutrition on YouTube. Link jn bio. #rawtill4 #glucosegoddess #fullyraw #rawvegan #growyourownfruit

Human Honey Recipe 🐝 #glucosegoddess #honey #plantbasedhoney #humanhoney #fullyraw #rawtill4 #veganhoney

Glucose spikes aren’t bad. They’re biology. They’re how sugar enters your cells to fuel you. What’s bad is when glucose can’t get in because your bloodstream is jammed with excess fat. That’s not a sugar problem. That’s a fat traffic jam, what I call LipidLock. Sugar spikes and then drops like it should… unless fat’s blocking the exit. Stop blaming the fuel. Start looking at what’s blocking the door. Check out my books and 12-month fruit-based course for more recipes, science and truth. Last day at 30% off. Link in bio 🙌🏼 Full interview with @td_nutrition on YouTube. Link in bio. #frugivorerevolution #rawtill4 #fruitbaseddiet #fullyraw #glucosegoddess #highcarbvegan #lowfatvegan #sugartruth #fruitislife #plantbasedfuel #veganrecipes #rawvegandiet #frugivorediet #vegansofig

Most people wake up and reach for coffee. I wake up and refill my Sugar Tank (or glycogen stores)💪🏼 Overnight, your liver can lose up to 60–80% of its glycogen or sugar reserves. Instead of stressing my body even more with caffeine, I drink sugar water: 4 tablespoons of pure white sugar (or organic cane sugar), frozen berries, and a squeeze of lemon or lime. Sucrose is the perfect fuel for humans. It splits into glucose and fructose, exactly what your body and brain are begging for after an overnight fast. Glucose powers your cells. Fructose refills your liver and balances blood sugar. Start your morning by fueling your body the way it was designed, not by shocking it into survival mode. Sugar water is not just a drink. It’s a life-saver. Learn all about sugar and a fruit based diet by joining my VIP community on Facebook. It is 30% off right now for only 3 more days. Link in bio. 🙌🏼 Full video interview on YouTube. Link in bio. Great interview with @td_nutrition #frugivorerevolution #rawtill4 #fruitbaseddiet #fullyraw #glucosegoddess #highcarbvegan #lowfatvegan #sugartruth #fruitislife #plantbasedfuel #veganrecipes #rawvegandiet #frugivorediet #vegansofig

Let’s talk longevity. The Okinawans, home to the longest-living women on Earth, thrived on just 6% of daily calories from fat. And guess what? They were sugarcane farmers. Yes, refined sugar was part of their diet. Their staple? Purple sweet potatoes, loaded with sucrose. Grains only contain glucose, and accessing it means breaking down thousands of glucose bonds. Not efficient. Sucrose is superior, it gives you glucose and fructose, ready to fuel. That’s why fruit, white sugar and sweet potatoes win. Clean, cell-ready sugar = metabolic harmony. Stop fearing sucrose (white sugar). Check out my books and 12-month fruit-based course for more science, recipes, and sugar truth. My course is 30% off right now for a limited time. Link in bio. Great collab with @td_nutrition #frugivorerevolution #rawtill4 #fruitbaseddiet #fullyraw #glucosegoddess #highcarbvegan #lowfatvegan #sugartruth #fruitislife #veganrecipes #rawvegandiet #frugivorediet #vegansofig

More lies! They told you brown sugar was the “natural” one. The “healthier” choice. But the truth? That “earthy” color comes from cooked-down, oxidised plant debris, melanoidins, the same compounds that darken toast or roast potatoes. Not nutrients. Just browned breakdown. White sugar is what remains when all the noise is cleared — no dirt, no debris, no charred leftovers. Like shining up a muddy diamond, what’s left is the crystal: pure, sparkling sucrose. Metabolically clean. No marketing buzzwords needed. Brown sugars , raw, jaggery, panela, coconut — are not less processed, they’re just less filtered. And molasses? That’s the most concentrated syrup of all the leftovers and contains the most degraded plant matter. Brown doesn’t mean better. It generally means more burnt. White is the quiet truth: crystallised sunshine, nothing more, nothing less. Learn all about sugar and a fruit based diet by joining my VIP community on Facebook. It is 30% off right now for a limited time. Link in bio. 🙌🏼 #rawtill4 #fullyraw #barbaraoneill #rawvegan #sugartruth #whitesugar #sugarispoison #fruitbaseddiet #offgridliving #rawfood #frugivore #frugivorediet #glucosegoddess #theremembering

Full video interview on YouTube. Link in bio. Artificial sweeteners exploded in the late ’90s, right when sugar consumption started dropping. Coincidence? Hardly. The anti-sugar campaign was a marketing ploy to sell artificial substitutes. But here’s the truth: sugar is natural. Sucrose isn’t man-made, it’s plant-made, extracted from sugarcane or beets. Meanwhile, artificial sweeteners and sugar alcohols trick your brain, disrupt your microbiome, and leave you bloated, bingeing, and unsatisfied. Want better health? Stop fearing sugar. Start fearing the fake stuff. They lied to you about sugar. Learn all about sugar and a fruit based diet by joining my VIP community on Facebook. It is 30% off right now for a limited time. Link in bio. 🙌🏼 Great collab with @td_nutrition 💪🏼 #rawtill4 #fullyraw #barbaraoneill #rawvegan #sugartruth #whitesugar #sugarispoison #fruitbaseddiet #offgridliving #rawfood #frugivore #frugivorediet #glucosegoddess

Full video interview on YouTube. Link in bio. White sugar isn’t actually white. It’s a crystal, translucent, like glass. It only appears white because of the way light scatters across millions of tiny crystal surfaces. Just like snow. Snow isn’t white either, it’s clear. Light just makes it look that way. Now here’s the part no one talks about: That crystal, sucrose, was made by a plant. Through photosynthesis, the plant takes sunlight, carbon dioxide, and water, and synthesizes sugar. The exact same sucrose found in fruit. The same molecule. The same sunlight. The same energy. So when you eat white sugar, you’re not eating poison. You’re eating crystallized sunlight, pure metabolic fuel. And your body knows exactly what to do with it. Learn all about sugar and a fruit based diet by joining my VIP community on Facebook. It is 30% off right now for a limited time. Link in bio. 🙌🏼 Great collab with @td_nutrition 💪🏼 #rawtill4 #fullyraw #barbaraoneill #rawvegan #sugartruth #whitesugar #sugarispoison #fruitbaseddiet #offgridliving #rawfood #frugivore #frugivorediet

This would have to be the easiest sushi ever 🙌🏼 Just hollow, stuff and cut. 🍱 For more unique slimming recipes to keep you satisfied and energetic join my 12 month fruit based course. 30% off right now for a limited time. Link in bio. 🎥: @pranarawfoods #vegansushi #rawtill4 #fullyraw #fruitbased #sushiislife #vegansofinstagram

Homepage change from Freelee The Banana Girl