Full video interview on YouTube. Link in bio. White sugar isn’t actually white. It’s a crystal, translucent, like glass. It only appears white because of the way light scatters across millions of tiny crystal surfaces. Just like snow. Snow isn’t white either, it’s clear. Light just makes it look that way. Now here’s the part no one talks about: That crystal, sucrose, was made by a plant. Through photosynthesis, the plant takes sunlight, carbon dioxide, and water, and synthesizes sugar. The exact same sucrose found in fruit. The same molecule. The same sunlight. The same energy. So when you eat white sugar, you’re not eating poison. You’re eating crystallized sunlight, pure metabolic fuel. And your body knows exactly what to do with it. Learn all about sugar and a fruit based diet by joining my VIP community on Facebook. It is 30% off right now for a limited time. Link in bio. 🙌🏼 Great collab with @td_nutrition 💪🏼 #rawtill4 #fullyraw #barbaraoneill #rawvegan #sugartruth #whitesugar #sugarispoison #fruitbaseddiet #offgridliving #rawfood #frugivore #frugivorediet