FORM | Particl Company Profile

The choices you make right now shape the life you live tomorrow. This is your reminder to invest in the strongest version of YOU. FORM offers you all the tools you need to get there with a variety of weekly workouts, nutritional recipes, mediations and so much more to become your best self.

Can you believe we’re already halfway through March?! Swipe through the FORM team’s faves this month! 1. Our new Brick color on @shopform is the PERFECT shade of pink and dropping on Wednesday! 2. The Tahini Glow Bowl recipe is currently in our weekly rotation 3. Who’s crushing @brynley.joyner’s Spring Gym Program?! 4. We now have weekly grocery guides on FORM, making your Sunday prep that much easier 5. Our Cap Sleeve is *chefs kiss* — so flattering and supportive 6. We’re giving early access to our new collection! Sign up at the link on our stories 7. Our community is simply the best — if you want to become a community lead, sign up on our stories! What are you all loving this month?

Our grocery list for week 2 is live! Swipe to the end to see what you’ll need to grab. These high-protein, easy recipes are your sidekick to @brynley.joyner’s Spring Gym Program. If you haven’t started yet, not to worry, because we’ve designed this program to be accessed at anytime that’s right for you. Which recipe are you most excited to try this week?!

We might be skipping the real party, but we’re still showing up 💪 @hailcammhealth Who else is crushing @brynley.joyner’s Spring Gym Program?!

Yep, we said it. Your dream Club Lettuce Wrap in 5 minutes, made with ~30g of protein! Ingredients: - 4-5 iceberg lettuce leaves - 3oz deli turkey, chicken or vegetarian deli-meat - 2 slices turkey bacon or tempeh bacon - 2-3 slices tomato - 1/2 avocado, sliced - 2 tbsp greek yogurt - 1 tsp dijon mustard - 1/4 lemon, juiced - salt & pepper Directions: 1. Cook the turkey or tempeh bacon according to package directions. 2. Remove the leaves from the iceberg lettuce head gently so they don’t break. On a parchment lined cutting board or plate, stack the Iceberg leaves to create a “bowl”. 3. Place the deli meat slices inside the iceberg “bowl”. Top with the turkey or tempeh bacon, tomato and avocado. 4. In a small bowl, combine the greek yogurt, dijon mustard, lemon juice, salt & pepper. Mix well. 5. Drizzle the dressing mixture over the avocado. Top with more salt and pepper. 6. Fold all sides of the lettuce in. Then roll using the parchment paper. Twist the ends to secure and then slice down the center using a serrated knife. 7. Enjoy!

Start where you are. All it takes is the decision to begin, and know your FORM community is ready to meet you there. 🤍

Here’s a sneak peek at your new weekly workout with trainer, @calynbrooke! Get ready to power up with this full-body strength. Using just dumbbells and a booty band, you’ll move through dynamic combo exercises that target both upper and lower body. With two full-body circuits, repeated twice, and a fiery core finisher, this session is all about building strength, endurance, and control. Crush it with us on joinform.com!

NOW LIVE: Our Spring Gym Program with trainer, @brynley.joyner! ⁣⁣Over the next four weeks, you will gain physical confidence, strength, and feel empowered unlike ever as you enter a new season. AND, for the first time ever, we added PDF files each week that you can take with you on-the-go! All workout levels are welcome. Now let’s get started!

TOMORROW! Get ready to challenge yourself in a NEW way. Let’s grow stronger physically & mentally through this 4 week Gym Program, led by trainer @brynley.Joyner ⚡️ Take a look at our stories to see all the gym equipment you’ll need to get started! Who’s ready!? Comment below if you’re joining us!

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GET READY: a new gym program with trainer @brynley.joyner is officially on the books. Step out of winter mode and spring into strength. Mark your calendar for the four week program, dropping on 3/10!

IWD LIVE WORKOUT W/ Trainer @samiclarke !! - comment a woman in your life that inspires you to win a FOREVER membership & an activewear set! WE LOVE YOU!

Get ready to push hard and shine brighter. Something new, coming soon, just in time for spring…

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Join us for an empowering International Women’s Day workout this Saturday! Grab the special women in your life and a pair of 10lb dumbbells to start your day with strength and celebration 🤍 Set your reminders! We can’t wait to sweat with you.

Have we told you lately we’re proud of you? Because we are. Through every challenge, set-back and the days you’re just not feelin’ it, know your FORM fam is here to support you, always. Keep going ♥️

New Upper Body Sculpt, now live! Join us for this 30-minute upper body workout that blends strength training with a Pilates-inspired burner to leave you feeling strong and sculpted. You’ll move through two circuits of strength-focused exercises—think bicep curls to presses, rows, and tricep extensions—working for 45 seconds with minimal rest to keep your heart rate up. Now let’s get to it! 🤍💪

Invest in YOU — your time, consistency, workouts, nutrition, self-love, mindset, discipline, and the faithfulness to show up even when it feels hard. We dare you to believe you’re worth it. We invite you to show up for yourself, and we’ve got your back with all the tools you need to make it possible to do so! Set the intention of investing in yourself. 🤍