MAY FUNCTION CHECK: Max Reps Strict Pull-Ups in one set Once you drop from the bar your set is complete Do assisted pull-ups with a band if needed. Choose a band that allows you to get your chin over the bar but is challenging. Scale to max reps sandbag bent over rows in 1 minute if you do not have access to a pull up bar. Get after it. #GORUCK #FunctionCheck #overthebar
Channel/Medium:
Instagram
onMay 3, 2025GORUCK
goruck.com
Details
MAY FUNCTION CHECK:
Max Reps Strict Pull-Ups in one set
Once you drop from the bar your set is complete
Do assisted pull-ups with a band if needed
May 3, 2025, 5:08 PM
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