Would you chug a glass of milk before a workout? 🥛 Then why are you still drinking whey? Whey = dairy. 🚫 And for women in perimenopause, that can mean bloating, acne, constipation, and a whole lot of gut drama. Now add in the fact that most whey comes from factory-farmed cows and is processed with synthetic fillers, sweeteners, and questionable sourcing? Yeah… hard pass. 🤢 Your body deserves better — especially during perimenopause, when digestion, hormones, and inflammation are already shifting. That’s why I created a different kind of protein — one made for us. If you’re looking for something cleaner, simpler, and actually aligned with what your body needs right now… You can check out Her Protein at wellena.com or via the link in our bio.