I didn’t set out with grand plans to create a protein powder. I simply wanted a clean, bloat-free option that actually worked—especially during perimenopause. And one that was actually palatable... maybe even delicious? But after trying everything—pea (bad taste + bloat), whey (constipation + gas), collagen (not complete)—I gave up… and built my own. ✨ 23g protein from grass-fed EU cows ✨ With creatine (for muscle + brain) & inositol (for metabolism + mood) ✨ NO whey, NO pea, NO bloating, NO BS This is Her Protein. Made for women 40+ who are done compromising. Get it at the link in our bio or at wellena.com.
wellena.com
Jul 11, 2025Instagram
Where did this unwanted weight come from and why won't it go away? 👀 A common complaint we hear in the Hormone Balance community about perimenopause is the stubborn abdominal fat that suddenly appears around age 45 - that no amount of crunches, cardio, or shakes seems to help. 🏋️♀️ Belly fat in perimenopause just isn't the same belly fat as in our 20's. Why not? 🩸 Changing blood sugar levels 🔥 Increased inflammation ⏬ Decreased metabolism 📉 Lower thyroid function 🦠 Microbiome changes 🥀 Declining estrogen If your hormones are out of balance, losing the stubborn abdominal fat is nearly impossible. There's an article in the bio that breaks down specific supplements and strategies to help with belly fat in perimenopause.
wellena.com
Jul 11, 2025Instagram
She’s back! 🫶
wellena.com
Jul 10, 2025Instagram
So what do you do? Take a look first at what CAUSES it: 👉 BLOOD SUGAR LEVEL - as we age, our insulin receptors aren’t as sensitive as before; this causes more glucose circulation in the body. The body deposits glucose in the form of fat in the belly as the “safe” place and to protect vital organs. 👉 INFLAMMATION - with age, we tend to get more inflamed - this causes insulin receptors to be less responsive and can cause higher blood sugar levels 👉 LOWER METABOLISM - with age, basal metabolic rate (BMR) drops. BMR is the rate at which your body burns calories at rest. 👉 LOWER ESTROGEN - Estrogen plays a role in regulating fat distribution and metabolism. As estrogen decreases, the body tends to store fat in the abdominal area. 👉 LOWER THYROID - Thyroid function slows down going into peri- and menopause. Check your thyroid numbers including Hashimoto’s antibodies. 👉 MICROBIOME CHANGES - with age the diversity of microbes is reduced. We now know of the connection between the gut microbiome and weight gain. SOLUTIONS: ✅ Reduce Inflammation: Anti-inflammatory diet, supplements that reduce inflammation: Fish oil, Curcumin, Magnesium. We carry these. ✅ Resensitize Insulin Receptors: Add supplements containing chromium; botanicals such as cinnamon, berberine, fenugreek, gymnema or cinnamon. Try our GlucoMax. ✅ Reduce Sugar and Processed Carbs: Start with a savory breakfast rich in protein and fiber (not carbs!), keep sugar intake below 20 grams per day (=5 teaspoons). ✅ Increase Sleep: So you wake up rested with no alarm clock - this will increase BMR. ✅ Improve Microbiome: Add prebiotics and probiotics. Bifidobacterium animalis (in our Flat Belly) clinically shows improvements in weight management, reduction of excess appetite and body fat mass. ✅ Increase Estrogen: Through botanicals such as black cohosh, hops - check out our Estro Boost. ✅ Stabilize Blood Sugar and Hunger: Add high-quality protein and inositol. Protein slows the absorption of glucose to prevent spikes and crashes, while inositol improves insulin sensitivity and reduces sugar-driven cravings. Her Protein delivers 23g of clean protein and 2g of inositol to help as well. It’s at wellena.com.
wellena.com
Jul 9, 2025Instagram
Summer is when it’s so easy to overdo it with sugar. Ice cream, slushies, cocktails, mocktails, fruit juices - it all adds up. And you know it - in perimenopause, we don’t respond to sugar the way we used to in our 20-ties and 30-ties. I’ll therefore be sharing some recipes here that can help you reduce your sugar intake. Cucumber Mint Smoothie Recipes 1/2 cucumber (unpeeled if organic, peeled if conventional) 1/4 cup lightly packed fresh mint leaves 1 scoop Her Protein 2 to 4 tablespoons lime juice 2 to 4 tablespoons flax seed (whole or ground) 1/2 avocado, optional 1/2 cup filtered water Pinch of sea salt
wellena.com
Jul 9, 2025Instagram
✨ SHE’S BACK IN STOCK ✨ Her Protein sold out way faster than we expected. Why? Because most protein powders weren’t made for your body — especially if you’re in perimenopause or beyond. This one is. ✅ 23g grass-fed protein ✅ 5g creatine for strength ✅ 2g inositol for metabolism + hormone balance ✅ Zero whey, pea, sugar, or junk ✅ Only 5 ingredients Designed for women 40+, Her Protein supports your muscle, metabolism, and energy — without the bloat, fog, or aftertaste. She’s finally back. Don’t wait this time. Get it at wellena.com or at the link in our bio. 💕
wellena.com
Jul 8, 2025Instagram
🚨 Last call! 🚨 Our 4th of July free shipping weekend ends tonight. This is your sign to grab what you need—with no shipping cost, no code needed. Just clean, smart support for perimenopause. 🛒 Ends at midnight. Tap the link in bio or head to wellena.com.
wellena.com
Jul 6, 2025Instagram
Your hands are a useful tool when managing fibroids or PMS - if you utilize the power of the Mayan Massage. 🌱 🌱 Comment MAYAN 🌱 to get the link to the video demo. 👀 If you’re dealing with fibroids or PMS, explore the ancient wisdom of Mayan abdominal massage. Here’s how this gentle, natural therapy can transform your wellness journey: For Fibroids: 🌸 Boosts Blood Circulation: Enhances blood flow to the pelvic region, helping to shrink fibroids naturally. 🌸 Promotes Lymphatic Drainage: Reduces inflammation and swelling. 🌸 Balances Hormones: Supports hormonal harmony, potentially reducing fibroid growth. 🌸 Relieves Pain: Eases discomfort and provides a natural alternative to pain relief. For PMS:** 🌼 Eases Menstrual Cramps: Relaxes uterine muscles, diminishing cramps. 🌼 Reduces Bloating: Encourages better digestion and reduces water retention. 🌼 Lifts Mood: Alleviates stress and anxiety, improving overall mood. 🌼 Regulates Menstrual Cycle: Promotes more predictable cycles and lessens PMS intensity. Grab your favorite oil or cream (we prefer EaseAway Uterine Cream) and add this massage to your self-care routine.
wellena.com
Jul 6, 2025Instagram
There are easy, fast-acting things you can do, but they don’t last for too long. Meaning, the symptoms may return. There are a bit harder things to do, but they will produce long-lasting results, and the symptoms won’t return as easily. I have both of these solutions for you today. ⚡️ Fast-acting: The EaseAway Uterine Cream was formulated with herbs (like poke root, ginger), oils (borage, sea buckthorn), and vitamins D3, E, B6 - classically used to support women with fibroids, polyps, endometriosis, and PMS. ⚡️ Fast-acting: Orally, add an enzyme called nattokinase - a well-studied enzyme that dissolves fibrin, which is what fibroids are made of. ☀️ Long-lasting change: Address Estrogen Dominance, which is the underlying hormonal imbalance that causes fibroids, polyps, endometriosis, and PMS. Chances are once you balance your estrogen levels, these uterine problems will go away. How do you do that? Well, I’ve actually written a book about it - Overcoming Estrogen Dominance. Where do you start? If this was me, I would start with the cream and the nattokinase enzyme right away to stop the growth of the tissue and to feel a bit better. Then, make a commitment to addressing ED by adjusting the diet and adding a few supplements to correct estrogen issues.
wellena.com
Jul 5, 2025Instagram
Let’s talk topical DHEA for “down there” with a triple-board-certified gynecologist. 💕 DHEA converts to testosterone - essential for rebuilding muscle strength in the pelvic area. When applied topically to the vaginal area, it provides a natural solution to incontinence, pleasure, strength, and other “down there” issues. Here’s why triple-board-certified gynecologist @thegirlfrienddoctor loves it for “down there”. Interested in trying Julva? Follow the link in our bio where you can get a week trial of Julva FREE (just pay shipping/handling). 💕
wellena.com
Jul 4, 2025Instagram
The best thing you can do is to strengthen the “down-there” muscles and tissue quality from dry, uncomfortable, thinning, itchy to a healthy environment. You can do these 4 things: 👉 Raise DHEA which then converts to testosterone, which is what you need to rebuild the muscle strength “down there,” not estrogen btw. 👉 Activate the fascia “down there” - sit on a ball or a rolled up towel for 2-3 minutes per day to bring the blood flow, nutrients, and healing back to “down there.” 👉 Dropping testosterone and estrogen also cause your vaginal microbiome to change, which also weakens the tissue. Correct it by getting a probiotic like She-Biotics that contains the key 4 strains found in abundance “down there.” 👉 Raise your estrogen levels - with food like flax seed, organic unprocessed soy, herbs such as black cohosh, maca, Norwegian spruce, or hops. If these don’t work, work with an experienced practitioner to get on BHRT. The sooner you take action, the less symptoms you will deal with further down the road. You can find She-Biotics and the other products I recommended in the bio.
wellena.com
Jul 4, 2025Instagram
Free shipping all weekend long. 🇺🇸 To celebrate the 4th, we’re giving you FREE shipping. ❤️ All weekend long 🤍 No minimums 💙 No codes Just everything you love delivered to your door. Now is the perfect time to stock up on your favorite essentials or try something new. Ends Sunday night. Wellena.com.
wellena.com
Jul 3, 2025Instagram
Any of these sound familiar? 👀 🌵 Vaginal dryness and lack of natural lubrication 🌵 Burning sensation in the vagina or during urination 🌵 Pain during intercourse 🌵 Vaginal itching and irritation 🌵 Increased sensitivity to soaps, detergents, or latex 🌵 Possible swelling or rash in the affected area Sounds like vaginal atrophy - common during peri-/menopause. Why? 🥀 Lower DHEA levels cause thinning and weakening 🥀 Lower estrogen can disrupt the balance in vaginal microbiome 🥀 Reduced blood flow to the pelvic floor muscles What can you do about it? ✨ Naturally raise estrogen ✨ Topical DHEA ✨ Adjust diet ✨ Add a vaginal-centric probiotic ✨ Pelvic floor exercises
wellena.com
Jul 1, 2025Instagram
The main cause of fibroids, uterine polyps, and PMS is Estrogen Dominance. 🤯 ‼️ Remember ‼️ you can have Estrogen Dominance in perimenopause even though your hormone levels are decreasing. When you hit perimenopause you could face... Fibroids (Leiomyomas or Myomas) 👉 Heavy menstrual bleeding and prolonged periods 👉 Passing large blood clots during menstruation 👉 Pelvic pain and pressure, lower back pain 👉 Frequent urination and difficulty emptying the bladder 👉 Visible swelling or enlargement of the lower abdomen 👉 Pressure on the rectum leading to constipation 👉 Discomfort during sexual intercourse 👉 Infertility or difficulty getting pregnant Uterine Polyps 👉 Irregular or unpredictable menstrual cycles 👉 Heavy menstrual periods 👉 Spotting or bleeding between periods and after menopause 👉 Difficulty conceiving or carrying a pregnancy to term 👉 Pelvic pain PMS Symptoms 👉 Physical: Bloating, breast tenderness, headaches, fatigue, weight gain, joint or muscle pain, acne, digestive issues, food cravings, swelling in hands or feet. 👉 Emotional and Behavioral: Mood swings, irritability, anxiety, depression, crying spells, difficulty concentrating, changes in sleep patterns, appetite changes, decreased interest in activities, social withdrawal. Sound familiar? 👀
wellena.com
Jun 30, 2025Instagram
Does your current probiotic help your 💐 vagina 💐 specifically? Our vagina has it's own microbiome with it's own specific needs and own composition of bacteria. So grab your probiotic. Does it have at least 3 of the 4 strains from the graphic? If not, we got you. We formulated She-Biotics to have all 4 of these strains. Find it at wellena.com.
wellena.com
Jun 30, 2025Instagram
Much like involuntary incontinence, everything seems fine down there and then out of nowhere you're getting UTIs, yeast infections, and BV out of nowhere. 😩 Nothing has changed. Your sex partner is the same. Your diet has remained relatively unchanged. Your maintaining hydration and general care down there. You haven't changed detergents and you don't overwear your clothing. And now you're dealing with... 🥀🥀 Bacterial Vaginosis (BV) 🥀🥀 👉 Abnormal vaginal discharge, thin and grayish-white 👉 Strong fishy smell, especially noticeable after intercourse 👉 Vaginal itching and irritation 👉 Burning sensation 👉 Mild pain during intercourse 👹👹 Vaginal Candida (Yeast Infection) 👹👹 👉 Intense itching and irritation in and around the vaginal area 👉 Cottage cheese-like discharge, usually odorless 👉 Redness, swelling, and soreness 👉 Burning, especially during urination or sexual intercourse 👉 Discomfort during sexual activity 👉 Rash and vaginal dryness (less common) 🧻🧻 Urinary Tract Infections (UTIs) 🧻🧻 👉 Frequent urge to urinate 👉 Painful and burning urination 👉 Cloudy and strong-smelling urine 👉 Blood in urine This could be your changing hormones—perimenopause and menopause shift your body’s internal environment in ways that make infections more likely. But it’s not random—and you don’t have to just deal with it. There are real, natural solutions to rebalance your hormones, support your microbiome, and restore vaginal health. Tap the link in our bio to learn what’s actually going on—and what you can do about it.
wellena.com
Jun 28, 2025Instagram
Your hands are a useful tool when managing fibroids or PMS - if you utilize the power of the Mayan Massage. 🌱 If you’re dealing with fibroids or PMS, explore the ancient wisdom of Mayan abdominal massage. Here’s how this gentle, natural therapy can transform your wellness journey: For Fibroids: 🌸 Boosts Blood Circulation: Enhances blood flow to the pelvic region, helping to shrink fibroids naturally. 🌸 Promotes Lymphatic Drainage: Reduces inflammation and swelling. 🌸 Balances Hormones: Supports hormonal harmony, potentially reducing fibroid growth. 🌸 Relieves Pain: Eases discomfort and provides a natural alternative to pain relief. For PMS: 🌼 Eases Menstrual Cramps: Relaxes uterine muscles, diminishing cramps. 🌼 Reduces Bloating: Encourages better digestion and reduces water retention. 🌼 Lifts Mood: Alleviates stress and anxiety, improving overall mood. 🌼 Regulates Menstrual Cycle: Promotes more predictable cycles and lessens PMS intensity. 🌱 Comment MAYAN 🌱 to get the link to the video demo. 👀 Grab your favorite oil or cream (we prefer EaseAway Uterine Cream) and add this massage to your self-care routine.
wellena.com
Jun 27, 2025Instagram
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wellena.com
Jun 25, 2025Instagram
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