This isn’t for speed. This is for suffering. Earn every rep. Rest only when necessary. Move with intention. Fight through discomfort. Finish what you started. ⸻ PART 1 – GUT CHECK Ruck 2 miles @ 14–15 min/mile At the 1-mile mark: • 50 Ruck Squats • 30 Ruck Push-ups • 20 Ruck Overhead Presses Push the pace. Squats and presses are loaded. Earn your second mile. ⸻ PART 2 – INTERVALS FROM HELL 5 Rounds (Rest 60 seconds between rounds) • 200m Ruck Sprint • 10 Burpees (no ruck) • 10 Ruck Thrusters • 10 Ruck Bent-Over Rows This phase tests explosiveness and lungs. No pacing here—attack each round. ⸻ PART 3 – THE SLOG Ruck 1.5 miles @ 12–13 min/mile At every 0.5 miles: • 20 Ruck Lunges (10/leg) • 20 Ruck Sit-ups • 10 Ruck High Pulls Stay mentally locked in. The ruck gets heavier as you go. That’s the point. ⸻ PART 4 – GRINDER FINISHER 10 Min AMRAP (no ruck) • 10 Push-ups • 10 Air Squats • 10 Mountain Climbers (each leg) No coasting. Your body’s smoked—now test your will. G O F U R T H E R #WeGoHome #GoFurther