Iron will 4 Rounds • 12 Double KB Front Squats (moderate-heavy) • 10 KB Renegade Rows (5 each side) • 8 KB Push Press (each arm) • 6 KB Snatch (each arm) • 200m KB Farmer’s Carry (1 KB each hand, heavy) Rest 90 seconds between rounds. Focus on unbroken effort. ⸻ Finisher: “Burn It In” 3 Rounds, no rest: • 20 KB Swings • 15 Goblet Squats • 10 KB Russian Twists (each side) • Max Push-Ups to failure No timer. No quit. Just max effort. ⸻ Instructions • Choose KB weights that challenge your form but don’t break it. This is about control under stress. • On the carries, keep your shoulders back and core braced like you’re walking into a fight. • Snatches should be explosive but tight—drive with the hips, don’t muscle it. Go Further #WeGoHome #GoFurther