Forge ahead For Time (Wear a weight vest if advanced): • 50 Air Squats (warm-up round) • 5 Rounds: • 10 Back Squats (185/125 lb or 70-75% of 1RM) • 20 Jump Squats (Bodyweight) • 30 Walking Lunges (15 each leg, bodyweight or DBs 35/20 lb) • Rest 60 seconds between rounds ⸻ Finisher: EMOM 6 (Every Minute on the Minute for 6 Minutes) Minute 1: Max Goblet Squats (53/35 lb KB) Minute 2: Max Wall Balls (20/14 lb) Alternate for 3 rounds — push your pace, count total reps. #GOFURTHER #WeGoHome
Channel/Medium:
Instagram
onJun 5, 2025Wegohomeapparel
wegohomeapparel.com
Details
Forge ahead
For Time (Wear a weight vest if advanced):
• 50 Air Squats (warm-up round)
• 5 Rounds:
• 10 Back Squats (185/125 lb or 70-75% of 1RM)
• 20 Jump Squats (Bodyweight)
• 30 Walking Lunges (15 each leg, bodyweight or DBs 35/20
Jun 5, 2025, 11:09 AM
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