Sweet tooth was screaming… but we’re not sabotaging our goals in this house These high protein, low sugar muffins are THAT girl. Soft, naturally sweetened, and each one packs 8g of protein (c’mon thats exciting right?!) Guilt-free? Yes. Will you eat two standing at the counter? Probably (I did ) Here’s the recipe (makes 12): • Preheat oven to 350°F • In a medium bowl mix: - 1.5 cups flour - 2 tsp baking powder - 1/2 tsp salt - 2 scoops @transparentlabs Vanilla protein powder • In a separate large bowl mix: - 1.5 cups plain Greek yogurt - 1/4 cup maple syrup - 1/4 cup melted butter - 1 tsp vanilla extract - 2 eggs • Fold wet and dry ingredients together • Toss 2 cups blueberries in a little flour until coated, then gently fold into batter • Spray muffin tin and fill evenly • Top with extra blueberries • Bake 15–18 minutes (pull them out when a toothpick comes out almost clean so they stay moist!) Save this for your next sweet craving because we’re building muscle AND eating muffins around here

Channel/Medium:
Instagram
onMar 8, 2026
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Sweet tooth was screaming… but we’re not sabotaging our goals in this house
Mar 8, 2026, 4:02 PM

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