How to *optimally* take your creatine to maximize your results (from someone who researches every supplement they take!!) I’ve been using @transparentlabs creatine for the past 3 years, and although progress is made from more than just one supplement, it has been a factor that has helped me see results in my strength & aesthetics. More energy = stronger lifts = more muscle growth = better body recomp And I can’t forget about all the brain health benefits — focus, cognition, mood support🧠 Shop my creatine at transparentlabs.com #transparentlabs #creatine #creatineforwomen