When it comes to vitamins – consistency and patience are key! This Wellness Wednesday, we talked to Fabulous Pharmacist and member of The Skin Nerd Health & Wellness Panel, Laura Dowling about the optimal time to take nutritional supplements and how to stay consistent. FabU Supplements founder Laura explains that making it part of your daily routine is essential, suggesting setting an alarm or storing your supplements somewhere you will see them daily as a reminder. Laura continues by discussing how results can take time to be felt and seen – but that doesn’t mean they are not working their magic! Laura suggests giving a supplement 3-5 weeks before expecting to see a difference with a bit longer (5-6 weeks minimum) for a skin supplement as this accounts for the length of the skin cycle. For more information on our Health & Wellness Panel, visit theskinnerd.com.