Feeling tired lately? It might feel like you're getting 30% less rest—well, you might be. As a woman enters perimenopause and reaches menopause, her hormone levels decline, leading to less restorative sleep. So yes, you're not crazy, you really are getting less rest! #menopause #sleepinmenopause #sleepdoctor #sleepgoddessmd #drandreamatsumura
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onMay 7, 2025The 'Pause Life by Dr. Mary Claire Haver
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Feeling tired lately
May 7, 2025, 3:08 PM
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