#partnergoals @headsandtailspodcast @drkatewhiteobgyn
thepauselife.com
Jun 20, 2025Instagram
The longest day of the year with some of our oldest friends. Looking forward to living long and healthy with @drmaryclaire #menoposse #oldfriends #healthymindhealthybody #bringlovebacktolife #midlifewomen #headsandtailspodcast #summersolstice
thepauselife.com
Jun 20, 2025Instagram
So proud to share that The Pause Nutrition is now featured in the Evernow Shop! @evernow Evernow is one of the leading telemedicine platforms for menopause care—offering high-quality, evidence-based treatment and expanding access for women across the country. We’re honored to be part of their mission to make this phase of life healthier, stronger, and better supported. #menopause #perimenopause #drmaryclaire #thenewmenopause #thepausenutrition #evernow #womenshealth #nutritionthatworks
thepauselife.com
Jun 20, 2025Instagram
@hughandmeg sums it up perfectly. #menopause #perimenopause #thenewmenopause #drmaryclaire #womenshealth
thepauselife.com
Jun 20, 2025Instagram
Sometimes the hardest part of perimenopause and menopause… is trying to explain it. The mood swings, the exhaustion, the changes you can’t quite put into words. It can feel invisible, even to the people who love you most. This letter is for them. To help you say what’s hard to say. To ask for patience, compassion, and support when you’re still figuring it out yourself. 📩 Share this with someone who’s trying to support you, but maybe doesn’t fully understand yet. Let this be the start of a better conversation. #menopause #perimenopause #drmaryclaire #thenewmenopause #sharetheload #womenshealth #youarenotalone #compassionstartswithconversation
thepauselife.com
Jun 20, 2025Instagram
A quick Q and A #menopause
thepauselife.com
Jun 19, 2025Instagram
@drmaryclaire talks to The HRT Club about menopause, hormones, and breaking down barriers! 👉 Read more at the link in our bio or story.
thepauselife.com
Jun 19, 2025Instagram
Homepage change from The 'Pause Life by Dr. Mary Claire Haver
thepauselife.com
Jun 18, 2025Homepage
What have you been told by a clinician? @cindypinkceo helps break it down. @justbeingmelani #menopause #perimenopause #thenewmenopause #drmaryclaire #womenshealth
thepauselife.com
Jun 17, 2025Instagram
My top takeaways from the Meta Health presentation: 1. I’m doing a damn good job. 2. I know exactly how to connect with my audience. 3. I am far too old for this nonsense—and that’s exactly why I’m winning. @meta @instagram Apparently lived experience, credentials, and actual results still count for something. Who knew? I flew here for this. #menopause #perimenopause #drmaryclaire #thenewmenopause #midlifepower #metahealth #notmyfirstrodeo #womenshealth
thepauselife.com
Jun 17, 2025Instagram
Strong skin. Stronger bones. As estrogen declines, so does collagen production—and that affects way more than just wrinkles. We’re talking about bone density, joint support, skin integrity, and connective tissue health. Our Skin & Bone Collagen is designed specifically with midlife in mind: hydrolyzed, flavorless, easy to mix, and third-party tested for quality. Because looking strong starts with being strong. ✨ Add it to your daily routine—your future self will thank you. 🦴💪 Linked in bio. #menopause #perimenopause #drmaryclaire #thenewmenopause #collagen #strongskinstrongbones #pausepower #healthyaging #womenshealth
thepauselife.com
Jun 17, 2025Instagram
Meta Ad
thepauselife.com
Jun 17, 2025Meta Ads
@justbeingmelani please accept our application to the We Do Not Care Club 👏😅
thepauselife.com
Jun 16, 2025Instagram
I don’t lift weights to be thin. I don’t train to burn more calories. I lift because I’ve seen the future— The kind where a lack of muscle means a loss of independence. My mother and grandmother spent their final years trapped in bodies that failed them. Frailty. Falls. Dementia. It was devastating—and preventable. That will not be my story. I lift so I can hike in my 80s. Travel in my 90s. Move through life with strength, power, and purpose. This isn’t about skinny. It’s about strong. It’s not about restriction. It’s about nutrition. And yes—bones and muscles weigh a lot. But they also hold you up when nothing else can. Want to start building a strong body for the long haul? We have free resources to help—nutrition guides, exercise tips, and more—all linked in our bio at thepauselife.com. #strongoverskinny #womenshealth #longevity #muscleismedicine #bonehealth #frailtyisnotinevitable #menopause #perimenopause #drmaryclaire #thenewmenopause #thepauselife
thepauselife.com
Jun 16, 2025Instagram
I’m always thrilled to see other clinicians sharing evidence-based, proactive steps to prevent osteoporosis—especially from an orthopedic surgeon like Dr. Jocelyn Whittstein @jocelyn_wittstein_md , who sees the real toll fractures take on women every day. In this video, she breaks down the strategies she uses personally and professionally to protect bone health. What she recommends? Collagen. Creatine. Vitamin D. Sound familiar? That’s exactly why I formulated these specific supplements through The Pause Nutrition—because this is the science. This is the prevention. And this is what we need to be talking about more in midlife and beyond. Check out the link in bio to learn more about our third-party tested supplements, and huge thanks to Dr. Whitstein for continuing to raise the bar for women’s musculoskeletal health. #menopause #perimenopause #osteoporosis #bonehealth #creatine #collagen #vitaminD #prevention #womenshealth #drmaryclaire #thenewmenopause #thepauselife
thepauselife.com
Jun 16, 2025Instagram
I get questions on my menopause routine every day. This is what works for me and is not expected to work for everyone. Menopause care is not cookie cutter, not a one-size-fits-all to find a partner in your menopause care download the free Menopause , Empowerment Guide linked in our bio. #menopause #perimenopause #thenewmenopause #drmaryclaire #womenshealth
thepauselife.com
Jun 15, 2025Instagram
There was never a reason supported by evidence that a woman must stop the benefits of estradiol at an arbitrary age cutoff. #menopause #perimenopause
thepauselife.com
Jun 14, 2025Instagram
They said I was giving women ideas. That talking about menopause symptoms in detail might make women think they’re sick when they’re not. Let me be very clear: Women don’t need me to give them symptoms. They are already living them—alone, confused, and often dismissed by the very systems meant to help. For generations, women have been misdiagnosed, under-treated, and told that what they’re experiencing is “just aging,” “just stress,” or “just in their head.” Social media—THIS space—has become a lifeline. A place where women say: That’s me. That’s my body. That’s what I’ve been trying to explain to my doctor for years. It’s not hysteria. It’s biology. And ignoring the complexity of menopause does not protect women—it harms them. So if you think talking about the cardiovascular system, brain, bones, muscles, sleep, gut, libido, or bladder is giving women ideas, then maybe you’ve never actually listened to one. We’re done being silenced. We’re done being told to lower our voices or shrink our truths. This is our place now. And we’re not going anywhere. #menopause #perimenopause #drmaryclaire #thenewmenopause #believewomen #medicalgaslighting #womenshealthmatters #menopauseeducation #powerofplace #notjusthotflashes #informednotafraid #trustwomen #listentowomen @freya__bennett
thepauselife.com
Jun 13, 2025Instagram
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