Endurance Fuel or High Carb Fuel: which should you use? 🤔 The answer depends on how hard and how long you’re going. A simple rule of thumb: • Endurance Fuel → endurance days 🚴 • High Carb Fuel → high intensity days 💪 But every athlete is different, so dialing in your fueling takes experimentation. Save this guide for your next training block. #tailwind #tailwindnutrition #fuelfurther