Muscles don’t grow from comfort. If you are lifting the same weight for the same reps every week, your body has no reason to adapt. That is why you might be plateauing. Progressive overload is what drives real change. Lift heavier, push for extra reps, focus on your form. No new challenge = no new change. Save this for your next lift session 💪🏼⚡️ #SHREDDY #SignatureLift #gymtips
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onApr 28, 2025SHREDDY
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Muscles don’t grow from comfort
Apr 28, 2025, 5:00 PM
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