Are you feeling a bit lost after getting back from your summer holiday? Struggling to find your rhythm again? 💭 We’ve all been there, here are our top tips for easing back into your routine without stress 💡 Remember - keep it simple, be kind to yourself, and build back up step by step. No pressure, no extremes 💪🏼 Got your own hacks for getting back on track? Drop them in the comments. When you’re ready to start, the SHREDDY app and community is waiting for you. Download now via the link our bio. #SHREDDY #holiday
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Jul 12, 2025Instagram
This month is about choosing what lifts you up - whether that’s a new workout, a quiet morning, or simply more time to breathe ☁️ What’s making your July better? Share below, and let’s keep the good stuff coming 🤍 #julyinsandouts #newmonth #julychecklist #SHREDDY
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Jul 11, 2025Instagram
Mat pilates isn’t flashy - and that’s exactly why it works 🧘🏻♀️💪🏼 Slow, controlled movements that target your core, improve posture, and build long-lasting strength. It’s about precision, balance, and making every movement count - leaving you feeling strong and aligned. If you want a workout that challenges your body and calms your mind, this is your moment ✨ Tap the link in bio to download the SHREDDY app and try it for yourself. #SHREDDY #Pilates
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Jul 10, 2025Instagram
This weighted Pilates upper body circuit is all about slow, controlled movement that builds serious strength 🔥 ✨ 4 rounds ⭐️ 50s of each exercise with 10s rest 💫 Ensure to alternate sides Slow controlled movement with steady breath work always 🧘🏻♀️ The magic is in the control, not the speed. Ready to feel it? Hit play on the SHREDDY app for more just like this and let’s get to work. Link in bio. #SHREDDY #Pilatesworkout #upperbodypilates #pilates
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Jul 9, 2025Instagram
THE 3, 2, 1 SUMMER CHAMP IS HERE… and she’s off on a £2.5K HOLIDAY ☀️✈️ @laurashreddy88 - you’re our WINNER! From day one, Laura showed up with consistency, energy, and so much love for the SHREDDY community. She shared her journey, supported others, and absolutely smashed her challenge. Her dedication, her honesty, and the way she’s shown up is exactly what SHREDDY is all about. She gave it her all every single week, shared her highs and lows, kept it real, and brought the ENERGY. Her consistency, her commitment, and her support for other shredders didn’t go unnoticed, and we are so happy to be sending her off on the holiday of a lifetime 🌴🩴 Over the past 4 weeks, we’ve read your amazing testimonials, seen unreal progress, and been part of some seriously inspiring journeys. We’ve watched friendships form, challenges be overcome, and sweaty selfies fly in, and we couldn’t be prouder of this community ❤️🔥 Although this was our shortest challenge yet, you all came through with the same fire, fun, and fierce energy we love. We’ll see you very soon for what’s next 👀 but until then… enjoy your summer, keep moving, keep showing up for yourself - and Laura, don’t forget your SPF. You earned this. #SHREDDY #321Summer #fitnesschallenge #competition #win
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Jul 9, 2025Instagram
We’re coming with receipts 🧾 We’ve printed out the lowdown on your fave trainers - from their Signature Plans to the essentials you’ll need to show up. Press and hold to read all the deets 👀 Ready to check out your plan? Tap the link in bio and download our app to get started 🛒 #SHREDDY #fitnessplan #workoutplan #exerciseplan
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Jul 8, 2025Instagram
Skin that speaks for itself 🫧 Packed with vegan Collagen to keep things firm, Vitamin C to brighten up your day, and antioxidants to fight off the dullness, SUPERSKIN is your go-to for that fresh, healthy look that actually lasts. Want in? Shop SUPERSKIN now via the link in bio and let your skin do the talking 🧖🏼♀️🤍 #SHREDDY #superskin #skincare #skin
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Jul 7, 2025Instagram
Deep core burn incoming 🔥 This one blends the classics with a few spicy twists - designed to build strength and control, leaving you sore in the best way. Try it, save it, send it to your Pilates bestie. You’ll both feel this one 🫡 Want more just like this? Head over to the link in our bio for access to brand new Pilates classes ✨ #SHREDDY #coreworkout #coreexercises #pilates #fitness #workoutinspo
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Jul 6, 2025Instagram
girl therapy = celebrating the simple stuff that makes your day better 🫶🏼 what little thing are you loving today? #SHREDDY #girltherapy
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Jul 5, 2025Instagram
The girlies swear by their SUPERGREENS 🧃 It’s the ultimate power trio - beauty vitamins, energy, and gut support, all wrapped up into one. Shop now via the link in bio 🥬 What’s your favourite flavour? #SHREDDY #SUPERGREENS
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Jul 4, 2025Instagram
Ready to enter your Pilates Princess era? 🩰 Swipe through and comment your combination below 🤍 #SHREDDY #pilates
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Jul 3, 2025Instagram
New Pilates classes just dropped 👀 We’ve added 5 brand new classes to the Signature Studio plan - all about strong cores, slow burns, and feeling seriously good in your body. If you’re after low impact but high reward, these are the ones. Download the app now via the link in bio 🤍 Have you tried Pilates before? #SHREDDY #Pilates #pilatesprincess
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Jul 2, 2025Instagram
Time to reset your routine? 🌙✨ Swipe through our 7-day mini refresh to help you feel more aligned and energised heading into the new month. Save me for later📍 What’s your go-to habit when you need a reset? #SHREDDY #julyreset #newmonth #wellness
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Jul 1, 2025Instagram
Short on time? ⏰ This 20 minute Pilates workout fits right into your busiest days - no excuses. Make sure you save this to come back to when you need it 📍 This routine is an example of what you can expect to find in our Signature Studio Pilates classes, always on-demand and fully guided with our trainer Alana. 1. Downward Dog to Plank x 8 2. Reverse Lunge to Knee Drive Overhead Press x 8 3. Bow and Arrow Isolated Rows x 8 (4 each side) 4. Reverse Flys x 8 then hold for 4 seconds 5. Plie with Bicep Curl x 16 (8 slow, 8 fast, 8 pulse then hold for 8) 6. Scissors x 8 each side double pulse, 8 each side single pulse 7. Bicycles - 16 (8 each side) repeat and increase pace, then hold for 8 8. Walkout stretch Repeat x 3 rounds with short warm up before + stretch after ✨ For more quick Pilates workouts, download the SHREDDY app via the link in bio. Be honest, do you have a spare 20 minutes to workout out? #SHREDDY #pilates #pilatesworkout #coreworkout #fullbodyworkout
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Jun 30, 2025Instagram
WIN! To celebrate FIVE new Pilates classes that have just dropped on our app, we’re giving away £100 towards a new Pilates outfit! 🧘🏼♀️ To enter: ☁️ Follow @shreddy 🩰 Like this post 💪🏼 Tag at least 2 friends in the comments 🤍 For an extra entry - share to your story Giveaway ends on 14/07. Winner will be contacted via DM from the @shreddy IG account only. #SHREDDY #pilates #competition
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Jun 30, 2025Instagram
Cancel your plans. FIVE brand-new Pilates classes drop on the app tomorrow 🧘🏻♀️🩰 We’re talking slow burners, deep core work and stretches that leave you feeling stronger than ever. All levels welcome, no fancy equipment needed - just you, your mat and a bit of floor space 🤍 Download the app via the link in bio and be the first to try our new classes 🎀 #SHREDDY #Pilates
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Jun 29, 2025Instagram
Mocktail season is officially here and this one’s about to be your new go-to ☀️🥭 Fresh mango, juicy berries, a scoop of SUPERSKIN and a splash of OJ - it’s sunshine in a glass and the perfect way to cool off when it’s hot out. Save this post to come back to the tipple you’ll be drinking all summer ❤️🔥 You will need: -SHREDDY SUPERSKIN - Frozen Mango - Squeeze of lemon - Orange juice - Frozen raspberries - Strawberries - Squeeze of lemon -Orange juice Ready to make a smoothie that tastes good and makes your skin glow? Shop SUPERSKIN now via the link in bio 🍑 #SHREDDY #smoothie #smoothierecipe #recipes
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Jun 29, 2025Instagram
Wellness means different things to different people 🧘🏻♀️ This weekend, it’s all about what feels right for you. Which wellness girl are you? Pick your vibe and own it. Drop your weekend mood in the comments 👇🏼 #SHREDDY #wellness
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Jun 28, 2025Instagram
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