Recipe for the perfect sleep 👇🏼 - watch the sunset - turn off bright overhead lights and use dim lights & Himalayan salt lamps - enjoy chamomile tea or a cup of our Beauty & Sleep Mexican Hot Chocolate Collagen mix - wear blue light blocking glasses when looking at screens or bright lights - make sure your room is dark and cool - unwind with a book instead of TV - sleep like a baby 😴What did we miss? #beautysleep #howtosleep #sleeptips #ketocommunity #collagenhotchocolate #collagendrink