Low Carb Bread? Yes please! Not only is cloud bread keto-friendly, but it’s loaded with fats and protein — where the bulk of your calories should come from. With only four ingredients and a cook time of just half an hour, this is a great recipe for anyone on a low-carb diet. Plus, this keto bread has quite a few health benefits, from protein, healthy fats, and plenty of other nutrients. Best yet, it helps fight carb cravings, allowing you to enjoy a beloved food while staying in ketosis. Comment BREAD for a link to the full recipe! #lowcarbdiet #ketodiet #lowcarbrecipes #ketorecipes #lowcarbbread
perfectketo.com
Jun 12, 2025Instagram
Warning labels on Doritos + M&Ms? 👀 For the first time, a major U.S. state is treating ultra-processed foods (UPFs) like cigarettes: worthy of a health warning ⚠️ For decades, we’ve normalized foods packed with artificial flavors, seed oils, and unpronounceable ingredients. But now…. ⚡️ One of the largest states in the U.S. is starting to treat ultra-processed foods like they treated cigarettes. ⚡️ This could change how schools stock vending machines and how parents shop for their kids. ⚡️ It’s another step away from factory-made food and back toward real, whole ingredients. What are your thoughts on this? Let us know in the comments! #ultraprocessed #eatrealfoods #doritos #realfoods
perfectketo.com
Jun 9, 2025Instagram
Great share from @americandiabetessociety “We’ve been lied to. You don’t need cereal to be healthy. You don’t need to fear butter. And you definitely don’t need to be on meds for life. The truth? 🔹 Your body doesn’t need carbs. 🔹 Healthy fat doesn’t make you fat—insulin does. 🔹 Real food can lower blood sugar, reduce insulin, and even reverse Type 2 diabetes. What’s actually radical? Letting people stay sick when food can help them heal. It’s time to question the narrative. And take your health back—one bite at a time.” #type2diabetes #ketodiet #lowcarbdiet #diabetesreversal #bloodsugarbalance #insulinresistance
perfectketo.com
Jun 8, 2025Instagram
Here’s the truth 👇🏼 Does your body need carbs to gain energy, synthesize glucose for tissues that rely only on this fuel, meet your micronutrient needs and preserve muscle mass? No, we don’t need carbs to live and function at our best. In fact, limiting carbs while consuming adequate amounts of protein and fat has many advantages, from blood sugar control to weight loss maintenance. But, at the end of the day, what you eat is a personal choice. Despite the available research on low-carb and keto diets, some people still find reducing carbs too restrictive. This is where long-term adherence becomes challenging — but not impossible! However, if you’re thinking of going keto, it’s important to keep in mind that keto-adaptation (or the body’s ability to utilize fat efficiently as its primary fuel) takes time. At Perfect Keto, we’ve supported people on their keto diet journey, allowing them to attain life-changing results. Comment CARBS if you want to learn more! #ketosupport #lowcarblifestyle #ketodiet #carbohydrates #ketosis #highfatlowcarb
perfectketo.com
Jun 4, 2025Instagram
Ready to level up your health? Toku Flow, a revolutionary new supplement for brain & heart health is now available on perfectketo.com This daily powdered supplement from @tokuhealth is designed to promote clear, efficient blood flow and circulation, ensuring vital nutrients reach your heart and organs while supporting your body’s ability to clear metabolic waste for sustained vitality and overall wellness. And, it helps to support balanced blood sugar levels! It’s made with Nattokinase –Japan’s Longevity Superfood – an enzyme derived from natto, a fermented soybean dish, which has been a staple in Japan for over a thousand years (but Toku Flow is fully soy-free). Toku Flow tastes delicious in any drink of choice—water, a smoothie, coffee, you name it! Our favorite? Adding it to a cup of coffee along with our Perfect Keto Collagen! Comment ‘FLOW’ to learn more! #natto #nattokinase #hearthealthy #circulation #bloodflow
perfectketo.com
Jun 2, 2025Instagram
I grew up on Cinnamon Toast Crunch cereal and if you did too, this special protein bark is for you! Frozen yogurt bark is quite popular and I feel that adding Perfect Keto Cinnamon Toast MCT oil to Greek yogurt makes a delicious and healthy summer treat! 🤩 Comment BARK and I’ll send you the link 🙌 Happy eating my friends!
perfectketo.com
May 29, 2025Instagram
The answer is… They both work equally as well! “New research shows both ketogenic and Mediterranean diets help lower blood pressure and support weight loss in adults with elevated cardiovascular risk, highlighting safe, flexible options for managing hypertension.” The study published in Nature compared the impact of a low-calorie, high-protein ketogenic diet with a Mediterranean diet on blood pressure and other cardiovascular measurements in a cohort of overweight/obese individuals. The results showed that both the ketogenic diet and Mediterranean diets led to significant weight loss, improved body composition, and decreased blood pressure levels. Both dietary approaches are considered safe, effective, and well-tolerated. doi: 10.3390/nu17101739 #ketodiet #ketosupport #bloodpressure #lowcarbhighfat
perfectketo.com
May 29, 2025Instagram
It really is that simple 🤭 #eatrealfoods #realdairy #animalbasednutrition #animalbaseddiet #ketodiet
perfectketo.com
May 27, 2025Instagram
Sitewide savings up to 35% 💰🤭 AND a free gift… Memorial Day might be the unofficial start of summer, but it’s never too late to kickstart your weight loss journey before Summer officially starts on June 21! Now is the time to stock up on the essentials like our best selling collagen, hydrating electrolytes and keto snack bars! Make this next month count 🎉 2 items for 15% off 3 items for 20% off 4 items for 25% off 5+ items for 35% off + a FREE Mallow Munch 8 Pack on orders $150+ Time to stock up!! #memorialdaysale #ketosupplements #ketosupport #ketolifestyle #collagenpeptides
perfectketo.com
May 26, 2025Instagram
🥳One of the biggest sales of the year is here🇺🇸 Sitewide savings up to 35% 💰🤭 AND a free gift… Memorial Day might be the unofficial start of summer, but it’s never too late to kickstart your weight loss journey before Summer officially starts on June 21! Now is the time to stock up on the essentials like our best selling collagen, hydrating electrolytes and keto snack bars! Make this next month count 🎉 2 items for 15% off 3 items for 20% off 4 items for 25% off 5+ items for 35% off + a FREE Mallow Munch 8 Pack on orders $150+ Head to the link in bio to shop! #ketosupplements #ketosupport #memorialdaysale #supplements #ketogenic #ketodiet #lowcarbdiet
perfectketo.com
May 23, 2025Instagram
Butter > margarine Butter was once a staple in the American diet, and for good reason Now, it’s making a comeback, and we need your help… Operation: Eat 20 lbs Of Butter Per Year has commenced Share a photo of you eating butter and tag us @perfectketo #butter #eatrealfoods #ketosupport #ketolifestyle #ketodiettips
perfectketo.com
May 22, 2025Instagram
*runs to the store to stock up* Have you noticed a price drop on eggs near you? #eggs #eggprices #goodnews
perfectketo.com
May 21, 2025Instagram
These ultra processed oils are not food ! Seed oils have become a part of the Standard American Diet and are one of the biggest drivers of all of the health complications this diet causes. To clarify, when we say seed oils we are referring to: - Peanut Oil - Soybean Oil - Corn Oil - Cottonseed Oil - Safflower Oil - Canola Oil Many people will say that we don’t have enough scientific evidence to say seed oils are unhealthy. Well of course we don’t! Who would fund that? Certainly not anyone in Big Food. The truth is we know enough about the mechanisms of these oils to know they are no good for our health! Instead, we like to use: - butter - ghee - tallow - extra virgin olive oil What are your thoughts on seed oils? #seedoil #seedoilfree #lowtoxliving #ketosupplements #ketosupport
perfectketo.com
May 20, 2025Instagram
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