Cholesterol ≠ heart disease Metabolic health > cholesterol markers This study found that rather than cholesterol levels, existing plaque may be a bigger driver for heart disease risk Here are tangible, research-backed steps to slow or prevent plaque progression: 🥬 Focus on inflammation, not just cholesterol - Anti-inflammatory foods: leafy greens, fatty fish, berries, turmeric - Avoid: seed oils, refined sugars, ultra-processed foods 💤 Manage stress + sleep - Chronic stress can damage blood vessels over time - Aim for 7–9 hours of quality sleep and regular movement 🏋️‍♀️ Strengthen your metabolism - Resistance training improves insulin sensitivity and heart health - Walking after meals helps regulate blood sugar and lipids 🧘‍♀️ Mind your minerals & micronutrients - Magnesium, vitamin K2, and omega-3s all support vascular health - Consider testing and/or supplementing under guidance DOI: 10.1016/j.jacadv.2025.101686 #ketodiet #ketosupport #ketocommunity #cholesterol #heartdisease #cardiovascularhealth #hearthealthy