anxious? go for a walk. uninspired? go for a walk. tight shoulders? go for a walk. mid-afternoon slump? go for a walk. stomach feeling off? go for a walk. high blood pressure? go for a walk. low energy? go for a walk. blood sugar spike? go for a walk. stiff joints? go for a walk. headache creeping in? go for a walk. scrolling too much? go for a walk. need a break? go for a walk. your body and mind will thank you for it. 🫶🏻