Biohack your period with these fun & easy tips! For headaches, try seed cycling—flax + pumpkin seeds in the first half of your cycle, sunflower + sesame in the second. It may help support hormone balance and reduce headaches over time. When you’re feeling moody, magnesium can help take the edge off. Load up on foods like dark chocolate, spinach, almonds, and pumpkin seeds. If you’re on the edge of crashing out, try NSDR (Non-Sleep Deep Rest)—you lie down and listen to a calming voice guide you through breathing + body relaxation. It’s not a nap, but it helps your brain recharge like one. To deflate belly bloat, go for potassium-rich foods like bananas, avocados, sweet potatoes, and coconut water. They help balance fluids and ease that puffy feeling. When brain fog makes it hard to focus, eat tyrosine-rich foods like eggs, almonds, and bananas. Tyrosine supports dopamine production, which may help with focus when progesterone is messing with your clarity. Flex and Parsley Health have teamed up to deliver body-safe period solutions and whole body care beyond the basics. That means Parsley members enjoy exclusive discounts on Flex products, while Flex users get special deals on Parsley’s exceptional root-cause care. #periods #biohack #biohacking #menstrualcycle #hormonalhealth #periodrelief #periodtips #womenshealth #holistichealthandwellness #bloating #brainfog