When it comes to vitamin D, “normal” and “optimal” blood levels are not the same. “Normal” vitamin D levels can range from 30-100 nmol/l. “Optimal” range starts at 50 nmol/l. Studies have shown optimal levels of at least 75 nmol/l can improve bone mineral density, lower extremity function, dental health, risk of falls, admission to nursing homes, fractures, cancer prevention, and incident hypertension. Deficiency can lead to low immunity, depression, excessive fatigue, hormonal imbalance, and low bone mineral density. Vitamin D plays a huge role in our overall health, so we make sure to test every patients’ levels to see if supplementation might be needed to achieve optimal levels. Learn more about care with Parsley at the link in a bio. Sources: https://pubmed.ncbi.nlm.nih.gov/18348444/, https://pmc.ncbi.nlm.nih.gov/articles/PMC4015454/, https://www.parsleyhealth.com/blog/5-essential-blood-tests-need-every-year/
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Jun 27, 2025Instagram
The hot topic of the day is microdosing GLP-1s so I thought I would remind us that we make our very own GLP-1s naturally! By eating the right foods, and taking the right supplements, you can actually manufacture your own microdose without the needles. The body is designed to make GLP-1 to signal saiety - the feeling of being full - to the brain. Our SAD - Standard American Diet - unfortunately hijacks this pathway and stimulates less natural GLP-1 production, so we keep eating and eating. From eating more protein to leveraging chlorgenic acids in green tea, we can boost our body’s natural GLP-1 to experience more saiety on an ongoing basis. My personal GLP-1 boost comes from eating lots of plants and fiber to support my microbiome, getting adequate protein through diet (I also supplement with Parsley’s rebuild protein powder), and supplementing with Berberine+ and GLP Metabolic Support both from Parsley. I encourage everyone who is thinking about going on a GLP-1 to maximize their own GLP-1 production before adding a medication!
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Jun 26, 2025Instagram
🥵 Periods hit different when it’s 90+ degrees out. More sweat, more cramps, more fatigue and your flow might feel heavier too. But, no sweat, we teamed up with @parsleyhealth to give you our best tips for keeping your cool during these hot days! #hormonehealth #periods #pms #womenshealth #periodtips #cramps #heavyperiods
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Jun 25, 2025Instagram
Better sleep. Healthier skin. Less brain fog. Weight management. These are the side effects of a functional medicine approach. In the latest episode of Extend with Dr. Darshan Shah, Parsley Founder Dr. Robin breaks down how functional medicine uncovers root causes that traditional care often overlooks, particularly in women whose symptoms are frequently misunderstood or dismissed. And by actually addressing what causes symptoms, patients see substantial changes that support their long-term health. Listen to the full episode now at the link in our bio.
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Jun 24, 2025Instagram
HRT is safe and effective for treating menopause symptoms, including hot flashes and brain fog. But did you know it is not the only option? Non-HRT strategies can include targeted nutritional changes, clinically backed supplements, mind-body practices, and lifestyle shifts that support the underlying systems impacted by hormonal transition. At Parsley, we take a closer look at every aspect of health impacted by menopause and offer treatment options that really work. Our approach has led to 88% of members improving or resolving their menopause symptoms within their first year of membership, and 30% reducing medications related to menopause treatment. Menopause is different for everyone and requires more than a one-size-fits-all solution. Learn more about menopause care with Parsley at the link in our bio.
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Jun 23, 2025Instagram
Advanced labs for women
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Jun 23, 2025Meta Ads
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Jun 20, 2025Instagram
Have you ever had a health care provider tell you that your labs are “normal” even though you know something is off? Maybe you’re still gaining weight, have horrible headaches, or no energy. According to survey data from Parsley, 67% of women have issues getting a clear diagnosis of their health concerns. This can be a discouraging experience, especially because women are more likely to have chronic health conditions. If you have been dismissed, misdiagnosed, or told your symptoms are “just stress,” you deserve to work with a provider who will take you and your concerns seriously. Our functional medicine approach looks at the full picture of your health: lifestyle, genetics, hormones, gut health, and more. We trust that when you say something is off, there is an answer we can help you find. Learn more about care with Parsley at the link in our bio.
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Jun 18, 2025Instagram
It is clear our health care system is broken. More than 70% of U.S. adults feel the health care system is failing to meet their needs in at least one way, according to Harris Poll data. Functional medicine is the future because it looks at the whole picture to find and treat the root cause of your symptoms. At Parsley, we see firsthand how this model transforms lives, as 80% of our patients see improvement or resolution of symptoms within their first year of care. People want a health care system that can help them feel their best for years to come. And they deserve more than a quick fix. Read more from Oprah Daily at the link in our bio.
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Jun 16, 2025Instagram
Have you heard of fibermaxxing? While it might sound like just another wellness trend, this one is actually backed by the research. Fiber is a macronutrient that is essential with proven benefits for gut health, blood sugar regulation, and reducing cholesterol. Fiber can even help remove forever chemicals from the body. As Parsley Founder Dr. Robin Berzin breaks down in her latest newsletter, fiber can also help us age well. A new study showed women with a higher dietary fiber intake actually aged better and had an increased likelihood of aging without chronic disease or significant mental or physical impairment. What are your favorite ways to get your fiber in? Share with us in the comments! 🍓🥑🫐
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Jun 6, 2025Instagram
Homepage change from Parsley Health Professional Grade Supplements
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Jun 1, 2025Homepage
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