Night feeds already come with enough decisions. Which side did bub feed from last? Is that nappy actually wet? And why is the dummy somehow under the cot again? 😵‍💫 The light you use can make those overnight moments feel calmer or much more awake. Here is the simple version: 🔴 Red light A warm option when you only need enough light to see what you are doing. It may feel less alerting than blue light, especially when kept dim. 🟠 Amber light Also warm, but often a little easier to see by. This can be a useful middle ground for feeding, finding supplies or doing a quick change. 🔵 Blue light Cooler and more alerting. Blue wavelengths have a stronger effect on the body’s alertness and melatonin response, so they are usually less suited to an overnight wind down. But colour is only part of it. A very bright red light can still be stimulating, while a dim amber light may be all you need. For calmer overnight wakes: ✨ prepare nappies and feeding essentials before bed ✨ use the lowest brightness that still lets you see safely ✨ avoid scrolling on a bright phone screen ✨ keep conversation and activity low ✨ switch the light off once you are finished ✨ use a familiar sound if it is already part of bub’s routine The Smart PRO lets you adjust the light brightness and choose from hundreds of colours through the app, so you can create a setting that suits your overnight routine. It should always remain on a flat, stable surface and at least 1 metre from bub’s cot, bassinet or sleep space. Save this for your next 2am feed, then click the link in bio to shop the Smart PRO.