PRO TIP 11: BUILD 🔥 🔖 OPTIMIZE YOUR ANABOLIC WINDOW Eating at the right time can significantly enhance your gains. Traditionally, it’s believed that consuming a meal or a protein-rich shake with carbohydrates 30 to 60 minutes after your workout is essential to take advantage of the anabolic window—the period when your body is most receptive to nutrient synthesis. However, recent research indicates that this window is not as narrow as previously thought. In fact, studies suggest it can last from four to six hours. This means that as long as you consume a protein-rich meal within a few hours before or after your workout, your muscles are likely to receive all the nutrients they need for adaptation and growth. #WELIVETHIS 🔗 https://musclepharm.com/ . . . . #ProTip11 #ProTip #Build #Anabolic #Workout #Training #Fitness #Workout #HealthyLifestyle #GymLife #FitnessMotivation #GymMotivation #FitnessGoals #Exercise #FitFam #Health #FitJourney #FitnessAddict #NoExcuses #GetFit #GetHealthy #HealthyBody #GymTime #FitLifestyle #TeamMP #MP #MusclePharm #TheAthletesBrand #AthleteBrand