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PRO TIP 11: BUILD 🔥 🔖 OPTIMIZE YOUR ANABOLIC WINDOW Eating at the right time can significantly enhance your gains. Traditionally, it’s believed that consuming a meal or a protein-rich shake with carbohydrates 30 to 60 minutes after your workout is essential to take advantage of the anabolic window—the period when your body is most receptive to nutrient synthesis. However, recent research indicates that this window is not as narrow as previously thought. In fact, studies suggest it can last from four to six hours. This means that as long as you consume a protein-rich meal within a few hours before or after your workout, your muscles are likely to receive all the nutrients they need for adaptation and growth. #WELIVETHIS 🔗 https://musclepharm.com/ . . . . #ProTip11 #ProTip #Build #Anabolic #Workout #Training #Fitness #Workout #HealthyLifestyle #GymLife #FitnessMotivation #GymMotivation #FitnessGoals #Exercise #FitFam #Health #FitJourney #FitnessAddict #NoExcuses #GetFit #GetHealthy #HealthyBody #GymTime #FitLifestyle #TeamMP #MP #MusclePharm #TheAthletesBrand #AthleteBrand

🚨 MusclePharm 20% Off 📲 Sitewide @iHerb Fuel your goals with MusclePharm—now available at 20% off site-wide at iHerb. Whether you're training for performance, pushing past plateaus, or dialing in your daily nutrition, MP delivers the quality you need and the results you demand. Why shop MusclePharm on iHerb? Because you’re getting authentic products, genuine reviews from real users, and incredible value with every purchase. No guesswork. Just top-tier supplements shipped directly to your door. Whether you're shredding fat, building lean muscle, or increasing your energy, MP offers performance-driven formulas you can trust—now easier than ever to access through iHerb! Experience the power of professional-grade supplementation from a brand committed to results 💪 MusclePharm available now on iHerb.com 👈 . . . . #20PercentOff #Sale #ProSeries #iHerb #BuildLeanMuscle #LeanMuscleGrowth #LeanMuscle #MuscleRecovery #Recovery #Strength #Workout #Training #Gym #WeLiveThis #TeamMP #MP #MusclePharm #TheAthletesBrand #AthleteBrand

1 day out from mock show I’ll tell you i found out why we don’t do legs before the show 😂 @musclepharm Fueled 🔥 💚 Maybe next @bryanbalzano will get me with @jed_north 😂😂 #fitness #bodybuilding #fitfam #gym #workout #motivation #fitnessjourney #gains #npc #ifbb #classicphysique #physique #aesthetics #legday #musclebuilding #fitspo #gymrat #fitlifestyle #diet #nutrition #shredded #liftheavy #progress #transformation #strengthtraining #powerbuilding #fitgoals #serb #musclepharm #prepfiles

💥 SAVE 20% - LAST CHANCE! 💪 MP PRO SERIES 📍 Exclusively at THE VITAMIN SHOPPE @vitaminshoppe (In select stores 👈) 📲 Visit https://musclepharm.com/pages/store-locator-1 to find a store near you! Get 20% Off MP Pro Series Products: 🔸 Endura-Drive: Stim-Free Amino 🔸 Protein+: Protein Blend 🔸 Wreckage: Pre-Workout 🔸 Clear-ISO: Isolate Protein **Offer valid on MusclePharm products in select stores, excluding the cost of shipping and tax. MP Pro Series exclusively at The Vitamin Shoppe👈 . . . . #LastChanceSale #ExclusiveSale #20%Off #Sale #ProSeries #TheVitaminShoppe #VitaminShoppe #PursuitOfPerfection #PursuePerfection #BuildLeanMuscle #LeanMuscleGrowth #LeanMuscle #MuscleRecovery #Recovery #Strength #Workout #Training #Gym #WeLiveThis #TeamMP #MP #MusclePharm #TheAthletesBrand #AthleteBrand

SHAKE IT UP 🥤 - VOLUME ONE 😋 Fuel your body and your goals with MP COMBAT Protein, a high-quality blend designed to support lean muscle growth and recovery. Whether you’re post-workout or on-the-go, these quick and easy shake recipes make it simple to stay on track — and they taste amazing! VANILLA COFFEE 🍦 🔸 1/2 Cup Vanilla Almond Milk 🔸 1/2 Cup cold brewed Black Coffee 🔸 2 Scoops Horchata COMBAT Protein 🔸 Liquid Stevia to taste 🔸 Handful of Ice Cubes ORANGE CREAMSICLE 🍊 🔸 1/2 Frozen Banana 🔸 1/2 Cup Vanilla Greek Yogurt 🔸 1 Cup fresh Orange Juice 🔸 2 Scoops Vanilla COMBAT Protein 🔸 1 Cup of Ice Cubes BANANA NUT 🍌 🔸 1/2 Banana 🔸 1 Cup Almond Milk 🔸 10 Almonds 🔸 1 Scoop Banana COMBAT Protein 🔸 Handful of Ice Cubes THIN MINT SHAKE 🍫 🔸 1/2 Frozen Banana 🔸 1 Cup Almond Milk 🔸 2 Scoops Chocolate COMBAT Protein 🔸 1 TSP Unsweetened Cocoa Powder 🔸 1/4 TSP Peppermint Extract 🔸 4 Fresh Mint Leaves (optional) All recipes take under 5 minutes and are perfect for muscle recovery, meal replacement, or a nutritious snack. Shake it up, fuel right, and perform at your best with MP COMBAT Protein! Want more recipes? Combat Your Workouts 💪 MusclePharm Products available 🔗 in the bio 🔝 . . . . #ShakeItUp #Shakes #Smoothies #Recipes #Combat #CombatProtein #ProteinPowder #Protein #FiveProteinBlend #BuildLeanMuscle #LeanMuscleGrowth #LeanMuscle #MuscleRecovery #Recovery #Strength #PostWorkout #Workout #Training #Gym #WeLiveThis #TeamMP #MP #MusclePharm #TheAthletesBrand #AthleteBrand

11 weeks out. “Set your heart ablaze.” – Kyojuro Rengoku I do not train to endure. I train to ignite— To burn away doubt, weakness, and fear in the fire of discipline. Each rep is a flame. Each set, a spark toward something greater. I don’t chase the stage—I blaze a path to it. #11WeeksOut #SetYourHeartAblaze #MusclePharmAthlete #RengokuSpirit #CenterStageAesthetics #fitness #bodybuilding #fitfam #gym #workout #motivation #fitnessjourney #gains #npc #ifbb #classicphysique #physique #aesthetics #fitspo #gymrat #fitlifestyle #diet #nutrition #liftheavy #progress #transformation #serb #musclepharm #prepfiles

Building muscle, building mindset. MusclePharm Athlete | Coach | Posing Specialist Strength. Discipline. Aesthetics. Let the work speak louder than words. #CenterStageAesthetics #MPNation #PhysiqueCrafted #musclepharm

Come get yours @musclepharm at any of your local The @vitaminshoppe #fitness #bodybuilding #fitfam #gym #workout #motivation #fitnessjourney #gains #npc #ifbb #classicphysique #physique #aesthetics #legday #musclebuilding #fitspo #gymrat #fitlifestyle #diet #nutrition #shredded #liftheavy #progress #transformation #strengthtraining #powerbuilding #fitgoals #serb #musclepharm #prepfiles

Y’all. This BENCH tried to humble me today!! Don’t sleep on simple equipment—this full-body burner will have you dripping in sweat and feeling STRONG. Start your week STRONG with this fat-burning routine you can do at the gym OR at home if you’ve got a bench or sturdy surface. No excuses—just 6 moves, high intensity, major results. You already know I was fueled by my go-to pre-workout: MusclePharm Pro Series Wreckage in Sour Punch (Sour Peach Rings flavor—so fire). It hits every time. Your challenge: Try this workout and tag me when you do it! Let’s hold each other accountable—no letting up in May. We’re showing up, not shrinking down. Quote of the day: “Discipline is choosing between what you want now and what you want most.” Let’s get stronger mentally and physically. You in? PS: Need workouts, support, or a training plan that actually fits YOUR goals? DM me. Let’s get you locked in. Download the @totum.coach APP and join the @ontracktotalfitness_missfit Community!!! #WorkoutChallenge #FatBurningWorkout #FullBodyWorkout #BenchWorkout #AtHomeWorkout #LegDay #CardioWorkout #StrengthTraining #WomenWhoLift #NoExcuses #FitnessMotivation #SweatSesh #FitChicks #FitLife #FitnessJourney #GluteWorkout #CoreWorkout #StrongNotSkinny #MusclePharm #PreWorkoutFuel #WreckagePreWorkout #SourPeachRings #MondayMotivation #StartStrong #WeeklyChallenge #BurnCalories #HomeGymIdeas

MP Pro Series 💪 📷 @vitaminshoppe_lasvegas394 📢 The best project you'll ever work on is YOU! Fuel your journey with MusclePharm Pro Series, your daily boost to a stronger, healthier life! Check the All-Star line up: 🏅 Clear-ISO: Isolate protein 🏅 Protein+: Protein blend 🏅 Endura-Drive: Amino complex 🏅 Wreckage: Pre-Workout Exclusively at The Vitamin Shoppe @vitaminshoppe 👈 . . . . #ProSeries #TheVitaminShoppe #VitaminShoppe #PursuitOfPerfection #PursuePerfection #BuildLeanMuscle #LeanMuscleGrowth #LeanMuscle #MuscleRecovery #Recovery #Strength #Workout #Training #Gym #WeLiveThis #TeamMP #MP #MusclePharm #TheAthletesBrand #AthleteBrand

PRO TIP 25: SHRED 🔥 🔖 TRAIN ONLY 4 DAYS PER WEEK Struggling to get shredded? Maybe you need to work out LESS! Overtraining can be a significant obstacle to achieving fat loss goals, but being mindful of your training approach can lead to better results. While it may be tempting to increase both weights and cardio, moderation is key to sustaining progress in shredding body fat. Even minor increases in training volume and duration can negatively impact muscle growth and fat loss. It's important to find the right balance in your activity levels. Excessive training can lead your body to utilize muscle tissue for energy, which could hinder fat burning. By prioritizing recovery and listening to your body, you can optimize your workouts and promote effective fat loss while preserving muscle. Focus on quality over quantity, and you'll likely see more sustainable and visible results. #WELIVETHIS 🔗 https://musclepharm.com/ . . . . #ProTip25 #ProTip #Shred #Workout #Training #Fitness #Workout #HealthyLifestyle #GymLife #FitnessMotivation #GymMotivation #FitnessGoals #Exercise #FitFam #Fitspo #Health #FitJourney #FitnessAddict #NoExcuses #GetFit #GetHealthy #HealthyBody #GymTime #FitLifestyle #TeamMP #MP #MusclePharm #TheAthletesBrand #AthleteBrand

You know them, you love them, and now our friends at @musclepharm are joining the movement to bring awareness to the importance of protein label verification in the United States! After adding two more Informed Protein certifications to their belt last month, MusclePharm has recently become the US-based brand with the most Informed Protein certified products. Learn all about their recent Informed Protein movement, their additional move from Informed Choice certification to Informed Sport certification, and all about their extensive history with the INFORMED certification programs on the Informed Protein News page at the #LinkInBio! #WeTestYouTrust #InformedProtein #MusclePharm #InformedSport #TeamMP #TheAthletesBrand

BICEP WORKOUT 💪 Crush your biceps with this quick and effective workout plan designed to deliver a serious pump in minimal time. Keep rest between sets to 60 seconds to maintain intensity. Focus on perfect form and full range of motion to maximize gains 💥 Stay locked in, stay hungry. #WELIVETHIS — No shortcuts, just real results. Get after it and own the grind! Remember, proper nutrition and consistency are also key to seeing results. MusclePharm Products available 🔗 in the bio 🔝 . . . . #BicepWorkout #Workout #Training #WeLiveThis #Fitness #FitLife #Workout #HealthyLifestyle #GymLife #FitnessMotivation #GymMotivation #FitnessGoals #Exercise #FitFam #Fitspo #Health #FitJourney #FitnessAddict #NoExcuses #GetFit #GetHealthy #HealthyBody #GymTime #FitLifestyle #TeamMP #MP #MusclePharm #TheAthletesBrand #AthleteBrand

10-WEEK BUILD 💪 - WEEK 1 🗓️ This 10-Week Build program is a proven workout plan for adding serious size and strength. Following a 5-day full-body split, it focuses on heavy lifts, progressive overload, and volume training to stimulate maximum muscle growth 💪 Each workout targets major muscle groups with a blend of compound and isolation movements, ensuring balanced development and optimal recovery. This plan is perfect for anyone serious about building a bigger, stronger physique. Stay consistent, fuel your body right, and watch your muscles grow over these next 10 weeks! #WELIVETHIS 🔖 10-WEEK BUILD (Printable Workout) 🔗 https://cdn.shopify.com/s/files/1/1618/2767/files/PDF_workout_attachment_1.pdf Remember, proper nutrition and consistency are also key to seeing results. MusclePharm Products available 🔗 in the bio 🔝 . . . . #10WeekBuild #Workout #Training #WeLiveThis #Fitness #FitLife #Workout #HealthyLifestyle #GymLife #FitnessMotivation #GymMotivation #FitnessGoals #Exercise #FitFam #Fitspo #Health #FitJourney #FitnessAddict #NoExcuses #GetFit #GetHealthy #HealthyBody #GymTime #FitLifestyle #TeamMP #MP #MusclePharm #TheAthletesBrand #AthleteBrand

Version 1 was fun....... But... Wait until you see Version 2 The @musclepharm edition 💯💪 #v1 #version #musclepharm #sweat #cut #shredded #shred #growth #grow #power #summer #flex

Homepage change from MusclePharm

Homepage change from MusclePharm