Sometimes in classes that are heavy on the upper body — or that include a lot of planks and bodyweight-bearing work — where the upper body gets a lot of load, I simply love to change things around by not using weights during the leg work. It helps people focus more on the main leg movement and gives them a little active recovery for the upper body. It’s always good to have balance in classes and to mix things up. P.S. That wasn’t the most graceful placement of the dumbbell — I could have done better 😅😅 P.P.S. @moveactive dc:GINTAREXMOVE15 🫶