If PMDD isn’t a hormone imbalance… why do hormone-balancing habits still help?⁠ ⁠ Such a good question—and one we love diving into.⁠ ⁠ PMDD isn’t about “off” hormone levels—it’s about your brain and nervous system being hypersensitive to normal hormonal shifts.⁠ ⁠ But here’s where it gets interesting…⁠ Many “hormone balancing” strategies—like nutrient support, blood sugar regulation, better sleep—actually help stabilize the systems underneath PMDD.⁠ ⁠ Think:⁠ → Lowering inflammation (which turns the volume UP on PMDD symptoms)⁠ → Supporting neurotransmitter production⁠ → Easing hormone detox and metabolism⁠ → Calming a dysregulated stress response⁠ ⁠ So while your hormones might be in range, your response to them is what needs support. And that's where lifestyle work gets powerful.⁠ ⁠ ✨ Want to know the #1 mistake we see keeping women from real relief?⁠ ⁠ Comment STRATEGY and we’ll send you a free video breaking it down.⁠ ⁠ Because healing from PMDD isn’t just about hormones—it’s about understanding how your whole system is working with or against you. 🩸⁠