Your energy is always moving.⁠ With intention and awareness, you can learn to guide it.⁠ ⁠ Known as the yoga of awareness, Kundalini Yoga combines rhythmic movement, breathwork, mantra, and meditation to cultivate clarity, balance, and connection from within. The practice works with the nervous system and subtle body through repetition and focused attention.⁠ ⁠ These 3 Kundalini practices support you in resetting your energy:⁠ → Detox⁠ → Balance⁠ → Empower⁠ ⁠ Start where you are. Return consistently. Let the practice meet you there.⁠ ⁠ 🧘 Learn more about Kundalini Yoga from @josefina_nano on Manduka Mag.