Find your flow outside today ✨ We’re inspired by the gorgeous moves by @zeronorthyoga and her beautiful backdrop in New Zealand. Nature can be grounding and rejuvenating. It can also call us into deeper presence and awareness as we notice all the beautiful little details that surround us, like birds chirping, the sensation of the breeze on our skin, or the vibrant blues and greens that color the sky and plants around us. Have you practiced outside yet this week? If not, this is your gentle reminder... • • • @zeronorthyoga practices on her eKO® Superlite Yoga Mat in Acai (Purple). #MandukaeKO #eKOMat #MandukaeKOMat #eKOSuperlite #MandukaeKOSuperlite #eKOSuperliteMat #Manduka #MandukaYoga #YogaDaily #YogaMat #YogaMats #BestYogaMat #YogaOutside #InspirethePractice #YogainNature #YogaTips #YogaCommunity #MandukaCommunity #MandukaLife #MandukaMat #YogaInversion #YogaPractice #PracticeOn #PracticeOutside #YogaJourney #Yogis #YogaTime #NewZealand #Auckland #TravelingYogi
manduka.com
May 3, 2025Instagram
Settle in, slow down, and reconnect with your body and breath ✨🧘♀️ In part three of our series on the neuroscience of yoga, join neuroscientist and meditation guide Dr. @tarazinnamon for a calming body scan meditation designed to quiet the mind, deepen awareness, and rewire your brain from the inside out. Discover how the yogic practices of dharana (concentration) and dhyana (meditation) can reshape your brain’s structure, reduce emotional reactivity, and boost mental clarity. Press play, breathe, and feel the shift — one breath, one body part at a time. Link in bio... • • • Photos of @tarazinnamon by @anishaspice taken at @blackbeingla. Tara is practicing on our PROlite® Yoga Mat with an enlight™ Meditation Cushion & Recycled Wool Blanket while wearing our Dhara Leggings in Lions Mane Heather and the Half Moon Hoodie in Salt. All available at our site, link in bio. #yogaishealing #manduka #mandukayoga #mandukacommunity #mandukamat #yoga #dhyana #dharana #meditation #practiceon #meditating #yogapractice #scienceofyoga #yogainspiration #yogacommunity #yogaclass #yogainspo #yogini #yogaformentalhealth #neurology #neuroscience #yogaandthebrain #neurohacking #cortisol #biohacking #focus #energy #naturalenergyboost #focushack #anxietyrelief
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May 2, 2025Instagram
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May 2, 2025Meta Ads
What are you blooming into this May? Share the 3 words you see first to claim your May energy. Speak them, share them, grow into them. 🌸 . . . #MayEnergy #Manduka #PracticeOn #Yoga #IntentionSetting #MindfulMay #Growth #Bloom #Manifest #MandukaYoga #May #May2025 #WordSearch #mentalhealthawareness #mentalhealthmay #mentalhealth #mentalhealthawarenessmonth #mentalhealthmonth
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May 1, 2025Instagram
Shop eKO® Mats
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May 1, 2025Meta Ads
@sagehill.kr isn’t just a wellness center—it’s a sanctuary where daily life slows down, and inner harmony takes center stage. Nestled in the heart of Seoul, Sagehill weaves together yoga, spa rituals, and soulful lifestyle offerings to help you reconnect—with yourself and the world around you. Inspired by the ancient wisdom of the sage plant, Sagehill is devoted to supporting transformation through movement, meditation, and meaningful rest. Their “Journey to Harmony” program invites guests to explore stillness and growth in equal measure—from personalized consultations to singing bowl meditations and curated self-development classes. Whether you’re stepping into your first Vinyasa class or retreating into a quiet skincare ritual, Sagehill’s approach is deeply human, personal, and grounded in holistic care. Leave a 🤍 if this space inspires you too! #Manduka #YogaMat #YogaEquipment #YogaSeoul #YogaKorea #YogaStudio #YogaPractice #MandukaCommunity #YogaInspo #SpaWellness #MandukaPartner #PracticeOn
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Apr 30, 2025Instagram
Homepage change from Manduka
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Apr 30, 2025Homepage
@namastarryn shares a beautiful love letter from herself to yoga today: “You found me when I didn’t know I needed you. When my mind was loud, my heart heavy, and my body carrying more than it should. You held me. And asked for nothing in return. Through every inhale, you made it okay to take up space. Through every exhale, you made it okay to let go. You never ask me to be more than I am. On my best days, you held me close. On my hardest days, you held me closer. You have shown me that healing is a journey. One I will walk with you for a lifetime. As much as I love you, I know you love me more. And for that, I am forever grateful. A love letter to yoga, From me 🤍” Think about when yoga found you and how it has supported you. Feel free to share below, if it speaks to you ✨️ • • • Tarryn flows on her PROlite® Yoga Mat in Black. #MandukaPROlite #PROlitemat #MandukaPROliteMat #Manduka #MandukaYoga #YogaDaily #YogaMat #YogaMats #BestYogaMat #SunnyOutside #PROlite #HappyDay #YogaCommunity #MandukaCommunity #MandukaMat #YogaPractice #PracticeOn #PracticeOutside #YogaJourney #Yogis #YogaOutside #gratitude #gratitudepractice #thankful #thankfulness #grateful #yogaforlove #yogawhy #whyIyoga #yogaishealing
manduka.com
Apr 29, 2025Instagram
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Apr 29, 2025Meta Ads
To the yogis and yoginis—thank you. For the way you show up, not just for yourself, but for others. We see you and appreciate you. Pass it on. 🧘♀️ . . . #MandukaYoga #Yogi #PracticeOn #Gratitude #YogaCommunity #Yoga #Unity #Yogis #Yoginis #Compassion #ThankYou
manduka.com
Apr 28, 2025Instagram
Sibling duo Sonal and Sandeep Sharma remind us that yoga isn’t just about where we are. It’s also about where we’re willing to go. Every breath, every transition, every moment on the mat invites us into the unknown…✨ Yoga teaches us to move forward even when the path isn’t fully clear. To trust the process. To explore. To observe what we find. What has your practice helped you step into — or out of? Share with us below 💙💜 • • • Sonal and Sandeep are practicing on our PROlite® Yoga Mats in Indulge and Midnight. #PartnerYoga #Connection #YogaUnity #PROlite #MandukaPRO #PROmat #MandukaPROMat #Manduka #MandukaYoga #YogaDaily #YogaMat #YogaMats #YogaPractice #PracticeOn #YogaGear #YogaJourney #Yogis #Ashtanga
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Apr 27, 2025Instagram
Homepage change from Manduka
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Apr 27, 2025Homepage
How’s your handstand practice coming along? Wen @yogetoverit breaks down the architecture of a handstand and three components that can help you visualize, and eventually realize, the stacking of your hips, over shoulders, over wrists! 1. Lean into your fingertips 2. Rock into your shoulders 3. Destabilize your pelvis Stay tuned for more useful tips from our Manduka PRO™️ yoga mat in Sand! #yogatips #inversions #hacks #yogamat #yogafun
manduka.com
Apr 26, 2025Instagram
Homepage change from Manduka
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Apr 26, 2025Homepage
@kimiahajian started us off with this lovely list of yoga awards that DON’T exist... so let’s stop chasing them 😉 Yoga isn’t a competition. It’s a lifelong journey back to yourself. Let’s let go of the goal posts and achievements, and instead enjoy the journey :) PS - yoga is about so much more than the physical aspects. What other yoga awards that don’t exist would you add to the list? 🏆👇 • • • Kimia practices on her PROlite® Mat in Black with our Cork Blocks. #PracticeOn #Manduka #MandukaYoga #YogaPractice #PracticeMakes #YogaGear #YogaJourney #Yogis #MandukaPRO #PROmat #YogaMats #yogawhy #whyIyoga #yogaishealing #yogaforlove #mandukacommunity #mandukamat #yoga #yogaoutside #yogamats #selflove #yogalove #yogapractice #yogaforhappiness #yogaforeveryone #yogajourney #yogainspiration #yogacommunity #yogaclass #yogainspo
manduka.com
Apr 24, 2025Instagram
This is your moment to make space for YOU — to reconnect, restore, and reflect. Because you deserve to: Breathe deeply and let go. Find inner calm and stillness. Prioritize your well-being. Pause and reflect. What else are you creating space for today? 🩵 . . . #Manduka #SelfCare #BreathByBreath #InhaleExhale #SpaceForGrowth #Empowerment #Resilience #Wellness #YogaInspiration #MindfulLiving #Breathe #MandukaYoga #FindYourBalance #YogaJourney #PracticeOn
manduka.com
Apr 23, 2025Instagram
This Earth Day, we’re keeping it simple. 🌎 Because sometimes the best way to reconnect with nature is just to step outside, take a deep inhale, move your body, and notice the little things around you. Swipe through for 5 ways to reconnect with nature—on and off the mat, today and every day. 🌿 Take these actions for you, and for the planet... and maybe share one idea with someone who needs a little reminder today. Happy Earth Day 💙💚 • • • #PracticeOn #Manduka #MandukaYoga #EarthDay #EarthWeek #FromTheEarthForTheEarth #EcoYogaMat #SustainableLiving #OutdoorYoga #eKOMat #ProTravelMat #MandukaDhara #YogaSpaces #RootedInPurpose #GroundedInGrace #MindfulMovement #YogaEverywhere #EarthMonth #YogaEveryday #YogaOutside #SustainableChoices
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Apr 22, 2025Instagram
Homepage change from Manduka
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Apr 22, 2025Homepage
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