Your cycle shifts, and your yoga practice can shift with it. ✨ @sydneymccowan guides us through the phases of the menstrual cycle and the asanas that can best support each stage. From restorative yoga to more energizing flows, this is your reminder to meet your body where it is. Read Sydney’s blog on Yoga & Menstrual Health on Manduka Mag. Link in bio. . . . #Yoga #YogaTeacher #MenstrualCycle
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onMay 28, 2026Manduka
manduka.com
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Your cycle shifts, and your yoga practice can shift with it. ✨
May 28, 2026, 12:19 AM
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