⁠When we’re on the go, far from our usual routines and in unfamiliar spaces, it’s easy to feel a little untethered. ⁠ ⁠ @giustinaeaston ⁠ shares a simple yin sequence to use while traveling to reset your nervous system and restore balance and calm.⁠ ⁠ This sequence can be done anywhere—on a hotel floor, a friend’s living room, or even a corner of the airport. Bring your favorite bolster, blocks, and travel mat with you for a bit of portable bliss... ⁠ ⁠ 1. Supported Backbend⁠ ⁠ 2. Belly-Down Twist⁠ 3. Child’s Pose⁠ 4. Seated Forward Fold⁠ ⁠⁠ Save this for your next trip and share with someone who could use a little grounding on the go!⁠ • ⁠ • ⁠ • ⁠ Giustina practices with our PROlite® Yoga Mat in Black, enlight Rectangular Bolster in Thunder, and Cork Blocks. Check the link in bio for our fave travel mat suggestions and how to pack them... ⁠ ⁠ #MandukaYoga #Manduka #yoga #travelyoga #yogaforhealing #nervoussystemregulation #yinyoga #yogaprops #yogablocks #yogastraps #restorativeyoga #restorativeprops #yogainspiration #practiceon #yogablock #yogabolsters #bolsters #slowyoga #gentleyoga #yogasequence #yogaishealing #calmingyoga #innerpeace #calm #findpeace #relax #findrelaxation #antianxiety #destress #howtorelax ⁠