Settle in, slow down, and reconnect with your body and breath ✨🧘‍♀️⁠ ⁠ In part three of our series on the neuroscience of yoga, join neuroscientist and meditation guide Dr. @tarazinnamon for a calming body scan meditation designed to quiet the mind, deepen awareness, and rewire your brain from the inside out.⁠ ⁠ Discover how the yogic practices of dharana (concentration) and dhyana (meditation) can reshape your brain’s structure, reduce emotional reactivity, and boost mental clarity. ⁠ ⁠ Press play, breathe, and feel the shift — one breath, one body part at a time. ⁠ ⁠ Link in bio...⁠ ⁠•⁠ •⁠ •⁠ Photos of @tarazinnamon by @anishaspice taken at @blackbeingla.⁠ ⁠ Tara is practicing on our PROlite® Yoga Mat with an enlight™ Meditation Cushion & Recycled Wool Blanket while wearing our Dhara Leggings in Lions Mane Heather and the Half Moon Hoodie in Salt. All available at our site, link in bio.⁠ ⁠ #yogaishealing #manduka #mandukayoga #mandukacommunity #mandukamat #yoga #dhyana #dharana #meditation #practiceon #meditating #yogapractice #scienceofyoga #yogainspiration #yogacommunity #yogaclass #yogainspo #yogini #yogaformentalhealth #neurology #neuroscience #yogaandthebrain #neurohacking #cortisol #biohacking #focus #energy #naturalenergyboost #focushack #anxietyrelief