Your Next Kettlebell Complex for Total-Body Strength Here’s the breakdown of the Kettlebell Workout 4 Rounds of 1-2-3 L/R Clean + Press + Step Back Lunge (SBL) = 1 Rep Begin with 1 rep left → switch → 1 rep, right → switch Then: 2 reps left → switch → 2 reps, right → switch Finish with: 3 reps left → switch → 3 reps, right → switch That's one round Now rest for one minute and then repeat This kettlebell complex builds full-body strength, coordination, and cardio—all in One bell. 10 minutes. No fluff. Save it. Try it. Drop a comment if you finished all 4 rounds.