Workout: 4 Rounds 1. Swing 2. Clean 3. Reverse Lunge L/R 4. High Pull → Repeat this entire sequence 4 times ⸻ The IRON TAX is real. One sequence = one round. Do 4. Your posture, timing, and breath control will get tested. Let’s see if your form holds when fatigue sets in. Tag me when you make it look clean. This complex hits your posterior chain, challenges unilateral stability, and sharpens timing under load. The lunge targets glutes and coordination, while the high pull develops upper back power and postural strength. It’s not just conditioning, it’s structure building. #fitness #gym #workout #fitnessjourney #exercise #fit #KettlebellFlow #FunctionalStrength #LegendaryStrengthAcademy #BuiltNotBorn #GripGame #LungeWithIntent