🟢 Total-Body Kettlebell Complex Program 🟣 This workout is designed to challenge your entire body using double kettlebells. You'll perform the following complex with a descending ladder format (7-6-5-4-3 reps). The goal is to build strength, improve endurance, and boost conditioning. Here's the breakdown: Warm-Up (5 minutes) Dynamic stretches: Arm circles, hip openers, leg swings Bodyweight movements: Squats, lunges, high knees, and butt kicks Main Workout / COMPLEX Perform the descending ladder of 7-6-5-4-3 For each exercise in the complex ▪︎SWING ▪︎CLEAN ▪︎PRESS ▪︎FRONT SQUAT Meaning set 1 is 7 reps of each lift 7 × SWING 7 × CLEAN 7 × PRESS 7 × FRONT SQUAT ⏰️ Rest Set 2 is 6 reps of each lift 6 × SWING 6 × CLEAN 6 × PRESS 6 × FRONT SQUAT ⏰️ Rest (etc. with the ladder) Cooldown (5-10 minutes) Static stretches: Focus on legs, shoulders, and back Breathing exercises: Deep belly breaths to lower heart rate 📝 Program Notes 1. Start light to focus on form 2. Progressively increase weight as your strength and technique improve. 3. Rest as needed between sets but aim to minimize rest time for added conditioning benefits. Ready to challenge your body with this total-body kettlebell complex and more My Virtual kettlebell classes will have you feeling all types of gains! 🟢 L I N K IN B I O 🟣