This double kettlebell complex isn’t here to coddle you. Every hike, clean, squat, press, snatch comes with three guarantees: 1. You’ll build strength. 2. You’ll question why you even started. 3. You'll be finished in 10 minutes or less if you quit 😆 But here’s the upside — once you lock in the flow, it’s clean, it’s powerful, and it’s fun… in a twisted, “I might die but at least I look good doing it” kind of way.