💥SAVE THIS TIP: To be strong under load you must .... BE ABLE TO BE COMFORTABLE IN THAT POSITION WITHOUT LOAD. 💥IT SHOULDNT BE pAINFUL. I LOVE USING THIS POSITION TO ENHANCE MY THORACIC #SPINE. AND SHOULDER #MOBILITY. Thinking outside traditional mobility work can bring big benefits. You can use many different tools including rolled up towels or other massage tools. In this video I'm using a tool from #Australia called the @ablespine I've had for several years. Many of you have told me that you have a hard time getting a proper overhead lockout with #kettlebells without feeling you aren't able to sustain the position or tension gets in the way of proper alignment. ✅this can be a good drill for you just focusing on breathing and spending time in the unloaded position for #LESSPAINSMOREGAINS 💥It can benefit your KB PRESS JERK SNATCH TGU OVERHEAD SQUAT ETC. What do you think? TAG SOMEONE IN THE COMMENTS WHO MAY BENEFIT Joe KBMUSCLE.COM #50jerksaday #50repsaday #kettlebelltraining