Most men can’t complete this complex 👇🏾 No matter how strong you think you are… …one bell, one arm, one sequence will remind you there’s always another level. The Complex (36kg)⬇️ 🏋🏾‍♂️1 Dead Squat Clean ⚡️1 Long Press 🔥1 Squat Thruster 💥4 Half Snatches 👉🏾Perform 3–4 rounds per arm ⏱ Rest 90–120 sec between rounds Most men can’t complete this complex — it challenges grip, lungs, and focus all at once. That’s why I keep programming it. It’s not about ego; it’s about testing yourself in ways numbers alone can’t measure. 💡 And if you’re over 30, remember: strength isn’t just about today’s lift — it’s about building longevity that carries you for decades. 📌 Save this and try it next session. 👇🏾Would you take on the challenge, or stick to the basics? #KettlebellTraining #KettlebellComplex #StrengthOver30 #FunctionalStrength #StrongerEveryDay #MensFitness #HardWorkPaysOff #WorkoutWithWendel #KatalistAthletics #StrengthAndConditioning